Plymouth Sound Fitness

Oli’s is a transformation I really like for a slightly different reason 👀

He wasn’t new to the gym, he was already training consistently and he wasn’t expecting some massive transformation overnight.

In fact, one of the first things he said to me was:

“I’m looking at the bigger picture and not necessarily expecting results straight away.”

He just wanted to make sure the work he was already putting in was actually taking him towards his goals.

So we spent just over a month restructuring his training, adjusting his nutrition and improving his technique.

The plan was simple, give Oli the structure and understanding he needed, then let him take it from there on his own.

And he did exactly that.

In that 6 weeks:
✅ 3kg down
✅ Reduced body fat
✅ Increased muscle mass
✅ Increased strength
✅ A pretty noticeable visual change

Not bad for someone who wasn’t expecting results straight away 😂

And Oli has continued progressing since.

Sometimes you don’t need to train more or try harder.

You just need to make sure the effort you’re already putting in is taking you in the right direction.

Massive credit to Oli 👏.

If you could do with a restructure, why not take me up on the FREE training and nutrition audit I’m offering?

It’s already getting people better results than they were before …… and like I said, it’s bloody FREE so why wouldn’t you 😂.

Sound!

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🔘Personal Training 💪🏽
🔘Online Coaching 💻
🔘Nutritional Advice 🍏
Facebook: Plymouth Sound Fitness
Email: [email protected]

Last night the moon aligned with the sun and some people still took it upon themselves to make a tick tok claiming it was underwhelming. 😂

Which, when you actually think about it, is fu***ng nuts.

But I get it.

Because sometimes when something doesn’t feel as impressive as we expected, we’re quick bin it off.

I see people do the exact same thing with their own progress in the gym.

A few weeks in and you don’t look jacked.

The scales haven’t moved as much as you hoped.

You’re not as strong, fit or confident as you imagined you’d be by now.

And you start to feel underwhelmed.

Even though you’ve trained more consistently than you before.

You’re eating better.

You’re getting stronger.

Your habits and lifestyle are changing.

You’re doing the things that eventually get you the result you’re looking for.

So, it’s not your progress that’s underwhelming.

You just need a better perspective.

Sound!

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🔘Personal Training 💪🏽
🔘Online Coaching 💻
🔘Nutritional Advice 🍏
Facebook: Plymouth Sound Fitness
Email: [email protected]

I know, I know… linking an eclipse to fitness 🤦🏼‍♂️

But hear me out.

Most people massively overestimate what they need to change today and underestimate what small changes can do over time:
One better choice.
One extra session.
One walk.
One meal that better supports your goal.
One day where you do what you said you would.

None of it feels life-changing on its own.

But keep stacking those 1%s and eventually you look back at a version of yourself you barely recognise.

You don’t need to change everything.

You just need to start somewhere.

Sound!

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🔘Personal Training 💪🏽
🔘Online Coaching 💻
🔘Nutritional Advice 🍏
Facebook: Plymouth Sound Fitness
Email: [email protected]

Wishing all the best to a real one 😢.

It’s been an absolute pleasure working with Bianca Bryon-Edmond over the last couple of years.

We’ve seen it all in that time together, blood, sweat and tears, quite literally 😂.

We’ve also both grown as individuals, as a team and invested in ourselves for the better.

It’s not often you feel you should thank your clinet back for more than just their commitments to your coaching, but this young lady has also helped me with plenty.

From getting Bianca wedding ready to now seeing her move into a new home, it’s been one helova ride 😊.

It’s a conflict of emotions, proud, sad and everything in between.

All the best in the next stage of your adventure!

I can smell the bbq food already 😆

All this and it’s not even a proper goodbye, see you soon friend, the show must go on 💪🏽

Sound!

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🔘Personal Training 💪🏽
🔘Online Coaching 💻
🔘Nutritional Advice 🍏
Facebook: Plymouth Sound Fitness
Email: [email protected]

Heather’s results are proof that soo many things are more important than “scale weight”. 😃

When Heather came to me, she had just one month before her holiday after feeling frustrated with the lack of progress from a previous online coaching program.

Instead of chasing quick fixes, we focused on a structured training and nutrition plan that fit her lifestyle and gave her something she could actually stick to.

In just 4 weeks, Heather:
✅ Maintained a healthy body weight
✅ Reduced body fat by 4%
✅ Increased muscle by 4%
✅ Improved hydration by 5%

But the biggest transformation wasn’t just physical...

She headed off on holiday feeling stronger, more confident, and knowing exactly how to keep progressing without restrictive diets or endless cardio.

That’s what coaching should do.

It shouldn’t just help you get results, it should teach you how to maintain them, that’s always been my main Phil-osophy 😉.

If you’re putting in the effort but still not getting the results you deserve, send me a DM with the word “RESULTS” and let’s chat about how I can help.

Sound!

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🔘Personal Training 💪🏽
🔘Online Coaching 💻
🔘Nutritional Advice 🍏
Facebook: Plymouth Sound Fitness
Email: [email protected]

Most people want results. 👀

To be stronger.
Fitter.
Happier.
Healthier.
To feel more confident in the gym.
To feel more confident in themselves.

But very few actually want the early mornings, the setbacks, the “boring” meals, the consistency, or the days where it feels like nothing is changing.

The truth is, success usually isn’t about finding the perfect plan or feeling like you’re winning every round 🥊.

It’s about showing up often enough that the plan has time to actually do its work.

It’s about understanding and learning to accept that progress doesn’t always look the way you might have hoped it would.

Let me be the first to tell you...
It’s rarely linear.

People admire discipline because they see what it creates.

They rarely admire it while you’re in the thick of it.

In fact, you might hear comments like:
“You’ve changed.”
“Why are you doing all that?”
“Bit vain, isn’t it?”

Ignore all that bs.

We’re supposed to change.
It’s called growth.

Keep climbing.
The view is earned.

Sound!

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🔘Personal Training 💪🏽
🔘Online Coaching 💻
🔘Nutritional Advice 🍏
Facebook: Plymouth Sound Fitness
Email: [email protected]

The beer looked exactly the same in both photos 👀.

And honestly, that’s kind of my point.

I don’t train so I can “earn” a beer.

I train because I like feeling good about myself, being strong and doing things I that push me.

I had a beer. I had a BBQ too.

(Still in the best shape I’ve been in, in years)

I was mindful of how that fitted into my overall calories and macros. (A bit).

The difference is that I wasn’t having the beer because I trained.

And I wasn’t training because I planned to have the beer.

You don’t need to justify or earn the things you enjoy.

I hear far too much of it on here and it’s eating disorder territory.

Being mindful of your choices doesn’t mean you have to stop enjoying them.

Train because it makes you feel good.

Have the beer because you fancy a beer.

Simple.

Sound!

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🔘Personal Training 💪🏽
🔘Online Coaching 💻
🔘Nutritional Advice 🍏
Facebook: Plymouth Sound Fitness
Email: [email protected]

6 weeks. One clear goal. One committed client ✅

- Posting this now because since this transformation for last season, Dan has come back to me and if I do say so myself has made and even better transformation this time around, can’t wait to show you it soon 👀

Dan came to me wanting to add size, increase his strength, and be physically ready for the rugby season.

We didn’t chase quick fixes or overcomplicate things.

Instead, we focused on the fundamentals:
🏋️‍♂️ A structured strength programme.
🍽️ Nutrition to support muscle growth.
📈 Progressive overload.
🤝 Consistency and accountability.

The result?

✅ +4kg body weight
✅ -3% body fat
✅ +4% muscle mass
✅ Increased strength and confidence
✅ Improved posture
🏉 Ready to perform when the season started.

This transformation is a reminder that progress isn’t about finding the “perfect” workout or diet.

It’s about having a plan that matches your goal and sticking to it long enough to let it work.

Whether your goal is to build muscle, lose fat, improve performance, or simply feel healthier, the principles are the same:

➡️ Have a clear goal.
➡️ Follow a structured plan.
➡️ Stay consistent.
➡️ Adjust based on progress—not emotion.

Massive credit to Dan for trusting the process and putting in the work every week. The results speak for themselves.

If you’re ready to stop guessing and start following a plan that’s tailored to your goals, send me “RESULTS” 📩 and let’s have a chat about how I can help. 💪

Sound!

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🔘Personal Training 💪🏽
🔘Online Coaching 💻
🔘Nutritional Advice 🍏
Facebook: Plymouth Sound Fitness
Email: [email protected]

When you can take half a day off to watch England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 because your clients still feel fully supported outside of their 1-1 coaching sessions. ✅

Building the online side of my coaching business has helped me maximise something I already knew was important.

Most of my clients train with me 1–4 times a week, but what they do outside of those sessions is just as important as what happens during them.

For the past couple of years, I’ve been using a coaching app to programme their workouts, nutrition, lifestyle habits, and more.

The difference it’s made to their coaching experience has been incredible. 🔥

Gone are the days of “See you next week.”
Welcome to the “I see it all” era. 👀

If you’re looking for coaching that goes beyond “you did well today” and is genuinely invested in your long-term results, join the Sound Team today. 👍🏼

My inbox is open ✉️

Sound!

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🔘Personal Training 💪🏽
🔘Online Coaching 💻
🔘Nutritional Advice 🍏
Facebook: Plymouth Sound Fitness
Email: [email protected]

Anna’s story is proof that when progress stalls, the answer isn’t more effort—it’s a better plan.

After working with multiple coaches and still not seeing the results she wanted, Anna came in feeling frustrated and unsure of what was missing.

Like many people, most of her focus had been on what happened inside the gym, while the bigger picture outside of it was being overlooked.

Over 2 months, we built a structured training and nutrition plan around her preferences, lifestyle, and what she could realistically stick to.

By simplifying the process and focusing on consistency, everything started to change.
-3kg body weight
-4% body fat
+3% muscle
+7% hydration

More importantly, she now has the confidence and understanding to maintain her progress long term.

Sustainable structure beats short-term intensity every time.

If you’re training hard but not seeing the changes you expect, message me and we’ll figure out what needs adjusting.

Sound!

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🔘Personal Training 💪🏽
🔘Online Coaching 💻
🔘Nutritional Advice 🍏
Facebook: Plymouth Sound Fitness
Email: [email protected]