Alice Your Nutritionist - Alice Monk

In a world of optimisation, I’d like to remind you that your life should (and can) exist outside of health & fitness!!

Maybe not what you’d expect me to say as somebody who has spent a lot of time, money and a hell of a lot of effort studying nutrition and health… but it feels more important than EVVVVER to share these reminders 📱

Like I said in the post, my health matters to me. A LOT. But other things matter a lot to me toooooo 🙂‍↕️

So yes - PLEASE eat your veggies, lift some weights, get yourself outdoors, prioritise your sleep and do the things that support your health.

But don’t forget to actually live your life while you’re at it!!

Not everything we do for our wellbeing needs to be a health-promoting behaviour 🫶🏼

I used to feel like I had to feel just ONE thing at a time.

That typical ‘all or nothing’ mindset we often talk about in nutrition? I realised it showed up in so many other areas of my life toooooo 🙂‍↔️

BUT two things CAN BE TRUE at once. You can be grateful and want more. Confident and still have insecurities. Love your routine and crave adventure. Care about your health and still make choices purely for enjoyment.

Life has a lot more room for both than we sometimes give it credit for!!! 🥭✨🧑🏼‍🩰👙🦋🍓🍰🍿🏄🏼‍♀️

I felt like sharing this today just in case you need the reminder too x