19/06/2026
5 mindset shifts for everyday clam 💖
CreedCoaching
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CreedCoaching, Personal trainer, Plymouth.
Creed Coaching is where my goal is to increase confidence + health + fitness. ☆♡○
BScHons sport + exercise science with nutrition
LVL 3 PT
LVL 2 GYM
LVL 3 advanced lifestyle practitioner
19/06/2026
19/06/2026
Here are 5 mindset shifts for everyday calm- it is so important for us to focus on our environment and mindset when looking at our health, goals and lifestyle.
I have a podcast episode coming out soon all about how to reframe our thoughts 💖
15/06/2026
Mindset is everything when it comes to lifestyle change 💖
22/05/2026
Just a reminder here today 😊
I often think people may not understand why I bake and post about sweet treats, meals that are not what is deemed as 'healthy' as a health practitioner and PT.
But i am a true believer of balance.
Having a healthy relationship with food is somthing I am truly trying to undertake and show people. Our bodies need fuel! Fuel to train, fuel to live, fuel to perform.
And this does not have to be chicken and rice everyday, while yes in certain situations or if your trying to achieve a certain goal- like I am at the moment to fit into my pageant dress... yes my bad for buying a dress to small 😅😬- eating in a controlled manner or deficit based system can help you reach this goal.
But true health comes from prioritising nutrious foods and getting in all your vitamins and minerals, we need around 30g fibre a day and at a minimum 5 different fruits and veggies a day- 32 different plant points a week!
But this is not about cutting out the things you enjoy as long as its in moderation. That's the key word, moderation having a balanced diet.
So no having a sweet treat is not going to ruin your results, enjoy a treat every now and again guilt free! Because we shouldn't be feeling guilty for having somthing we enjoy, consider it fuel for your next big workout ;)
And for those who are on diets or trying to loose weight, sometimes incorporating your favourite treat into your plan every now and again is actually helpful as it can prevent cravings and binging later on.
So enjoy your treat, dont feel guilty and remember everyone is on their own journey with their own needs and requirements, but I am still going to be here showing you yummy foods alongside training and cheerleading !
19/05/2026
22/04/2026
✨ Crown Ready Confidence ✨
This one is for the pageant girlies- It’s not just about stepping on stage… it’s about owning it.
My Online Personal Training can be designed for pageant girls who want more than just weight loss — it’s about building strength, posture, presence, and that unshakable confidence that judges *feel* the moment you walk out.
Because being “stage ready” isn’t a size… it’s an energy.
👑 Walk taller
👑 Feel stronger
👑 Radiate confidence from the inside out
Whether you’re preparing for your first pageant or leveling up for your next crown, this is your space to become the most powerful version of YOU.
You don’t need to change who you are — you just need to unlock her.
💫 Crown Ready Confidence starts here.
DM me to begin your journey.
20/04/2026
Food obsessed 😋
🔥 LIMITED-TIME TRAINING OFFER 🔥
LIMITED-TIME TRAINING OFFER 🔥
I dropped my prices for a short period — but not for much longer!
If you’ve been thinking about getting stronger, fitter, and more confident, this is your moment to start. Whether your goal is fat loss, muscle building, or just feeling better in your own skin, I’ve got you covered.
💥 Personalised training plans
💥 Accountability & support
💥 Real results — no guesswork
⚠️ These reduced rates are only available for a limited number of clients who snap them up before time runs out — in 2 weeks prices go back up!
Don’t wait — or else you might miss this amazing offer.
📩 Message me now to secure your spot.
[email protected]
CreedCoaching
14/04/2026
Training in full swing... Pageant Prep in coming 12 weeks out now!
08/04/2026
Hey Everyone!
To keep things simple i have created this service list to show you exactly what services I provide here at CreedCoaching.
✨️ Personal Training at Total Fitness as my main work space and on Thursdays and Sundays at Dartmouth
✨️ Health and Lifestyle coaching, designed to help you navigate your lifestyle and make healthy sustainable changes to reach your long term goals in more than just fitness... in life. Online only
✨️ Online Personal Training
✨️ The Vision Board Workshop, uses similar interventions as lifestyle coaching but is condensed down to goal setting and motivation focused session with a fun crafts addition making vision boards to manifest your goals and dreams
✨️ On my website which is officially being launched in a month !!! Is my online blog and recipe pages aswell
✨️ You can also book free consultations and quick calls if you feel you need extra support between any session or mindset checks!
My goals at Creed Coaching is to provide accessible health, fitness and lifestyle coaching to all, that's why i offer so many different services and have lots of free accessible information on my website!
Send me a message if you want book in or ask any questions,
Gaby 🩷✨️
[email protected]
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