Elevate Dance and Fitness studio

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Elevate Dance and Fitness studio Ladies only dance and fitness studio promoting self love and body diversity. We are dedicated to building your strength on the inside and outside! Join us!

🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️YOGA AND SOUND BATHLast one of the year!🗓️Saturday 10th October🕰️5-7pmCome and spend a beautiful and nurt...
06/10/2026

🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️

YOGA AND SOUND BATH

Last one of the year!

🗓️Saturday 10th October
🕰️5-7pm

Come and spend a beautiful and nurturing two hours with me, stretching and flowing from top to toe in a safe and loving environment.

We will mobilise, strengthen and stretch your full body, then relax in low lights for a calming and stress relieving sound bath.

It really is an incredible experience for your body and soul 💚

If you don’t fall asleep during the sound bath, you are guaranteed a wonderful sleep that night ✨

There are only 10 spaces available so please contact me asap to book.

Only £20 per person.

Yoga mats and eye masks. Feel free to bring a blanket/onsie/duvet for the sound bath. We are getting super cosy ☺️

03/10/2026

🌟COMPETITION TIME🌟

To celebrate a whole year since getting the keys to our beautiful new studio …..we are having a give away! 😀

Who fancies a month’s free membership AND a private class for ip to 10 people?! If you do…..

✅like this post
✅share it to your story
✅tag the friends that you’d bring along (complete beginners welcome!)

Winner will be announced Saturday 24th October at 6pm 👌🏼
You can enter as many times as you like so keep sharing!

Go go go!

There’s no denying that pole is hard work and can be super frustrating.We all love instant gratification, right? But pol...
01/10/2026

There’s no denying that pole is hard work and can be super frustrating.
We all love instant gratification, right?
But pole takes dedication, determination, consistency and working through sore skin, bruises, failure.

Am I selling it well?! 😂

BUT, the rewards far outweigh any of that!
The sense of achievement, the cool tricks, the incredible strength, the trust in your own body and ability, and the friendships are worth all of it! 🩷

There really is no sport/dance quite like pole 👌🏼🥰

27/09/2026

What kind of women do that?! 🙄🤦🏻‍♀️ I just found this message in my requests 🙄

Well that list of professions was just from a handful of ladies that I teach on a Tuesday.
So ALL kinds of women pole dance. Every age, race, sexual orientation and profession, and they ALL deserve the same respect.

They are all multi dimensional and beautiful women with skills, complex personalities and diverse interests.

I hope this person heals what ever insecurities that they have so that they don’t project on to others, and relax enough to put on some heels and dance with us 🙏🏼🩷

Classes are filling up! 👀 Get booked in quick!Spaces available for complete beginners, come and join us 🩷DM me for info ...
27/09/2026

Classes are filling up! 👀 Get booked in quick!

Spaces available for complete beginners, come and join us 🩷

DM me for info and bookings 👌🏼

Takes one second, costs nothing……makes a HUGE difference to a tiny business 🙏🏼Thank you soooooo much to everyone that su...
26/09/2026

Takes one second, costs nothing……makes a HUGE difference to a tiny business 🙏🏼

Thank you soooooo much to everyone that supports mine, and others small businesses 🩷

Gorgeous Emma looking super strong in this Shoulder Mount Straddle 💪🏽Can’t wait to see who gets it this evening 👀🩷
25/09/2026

Gorgeous Emma looking super strong in this Shoulder Mount Straddle 💪🏽

Can’t wait to see who gets it this evening 👀🩷

❗️LADIES❗️The room above the studio is available to rent from 1st November! 😀It’s BIG (could easily fit 3 people) with v...
24/09/2026

❗️LADIES❗️

The room above the studio is available to rent from 1st November! 😀

It’s BIG (could easily fit 3 people) with views of Dartmoor, all bills included, free parking etc.

Currently being used by a nail technician so it’s perfect for another nail tech, beautician, office, tattoo, etc.

Let me know if you’re interested or know someone who would be.

Great opportunity for new clients with all the pole ladies! 🩷

Please DM me privately if you’re interested 😀

Address

Plymouth

Telephone

07543334569

Website

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