Sarah Spear Yoga

Join me this Friday PM, for a Restorative Yoga practice followed by Yoga Nidra ( Yogic Sleep ) Let your body undo itself from a busy week 🙏

Give your body a treat and come and join me for Sunday Yin 6:30pm - 7:45pm

..preceded by Heated Hatha 5-6pm 🙏

See you on the mat!

Join me for this 5 week Yoga for Beginners Course, starting Thursday 19th February 7-8pm

Each week will have a different focus on Asana (the poses) building on your sequence understanding and building your confidence to join a public class.

Week 1 Sun Salutations
Week 2 Standing Poses
Week 3 Hip Opening Poses
Week 4 Twisting Poses
Weeek 5 Backbending Poses

Mats and props are all available....just bring yourselves 🙏

Booking in bio 🙏

Curious about yoga but not sure where to start?

The course is open to everyone looking to experience what it is like to be mentally and physically relaxed as well as learning a variety of different yoga poses. 

A different family of poses will be looked into and practiced each week, breaking them down to ensure care and attention to your form and allignment, building your knowledege of a class structure. Giving you an all-round introduction to yoga so that you will learn how to practice in an effective and safe way. 

Week 1 - Sun Salutations
Week 2 - Standing poses
Week 3 - Twists
Week 4 - Hip Opening poses
Week 5 - Backbends

Not only will we cover Asana, (the poses) we will also look at Pranayama, (breath work) Meditation and you wil be given a rough outline of the other eight limbs of yoga to explore as well as explanations to different styles of yoga and what to expect from a public class.

No previous experience required, open to all levels.

If you miss a week of the course, a studio class can be taken in its place.

Starts Thursday 8th January 2026

New Year Yin Detox Workshop –
January 10th 2026

Reset your body and mind as you step into the new year. This nourishing Yin Detox Workshop is designed to help cleanse, release and restore after the busyness of the festive season. Expect long-held, grounding poses, deep relaxation and space to reset your energy, leaving you refreshed, rebalanced and ready for the year ahead.

www.yogablend.co.uk

The Winter Solstice occurs this Sunday 21st December. It is the shortest day and longest night of the year.

The day with the least amount of daylight hours in the northern hemisphere.

Historically, the Winter Solstice has been of significance to many cultures around the world, often as a marker of the passing seasons, and a time of rebirth and renewal.

Winter is a time of yin energy - a time for slowing down, reflecting and turning inward and honouring our deep need for rest and relaxation over constantly ‘doing’. This stands in contrast to the activity of the festive season, which can feel particularly intense and chaotic as we juggle all that Christmas throws our way.

So, this Winter Solstice, even if your to-do list is as long as your arm with Christmas prep, give yourself permission to rest, to tap into the yin energy of the season, to rest, recover and reserve your energy for the rest of winter to follow and be prepared and enetgised for the promise of spring and longer days and nights to come.

Join me this Sunday for a
75min Winter Solstice Yin practice,

We will honour the Kidney and Urinary Bladder meridians. These two meridians are deeply interconnected and associated with the Water element, which governs the winter season.

Sunday 21st December 2025
18:30 - 19:45

Join me for Thursday Flow to Yin

18:45 -20:00

A blend of the two styles, ending with a nourishing savasana to help you drift home to a bowl of soup and your jammies and slippers...or maybe thats just me 🥰

Looking forward to seeing the Sunday Yinsters this evening... waitlist only but plenty of room online...you just need a few cushions, pillows, blankets if you don't have any props at home 🙏 see you then 😍 Sx

This course is open to anyone looking to experience the different aspects of yoga, from pranayama (breath work) to Asana ( the poses) and what it is to be mentally and physically relaxed.

Each week we look at a different family of poses, from sun salutations, standing poses, hip opening poses, twists and backbends. Building on your knowledge each week.

In each yoga class, we will be taking each yoga pose at a much slower pace and breaking each pose down to ensure that care and attention is being paid to your alignment and form so that you will learn how to practice yoga in an effective and safe way.

If you miss one of the classes, you can attend one of our other classes in the studio. No experience needed- just curiosity!

Book online with www.yogablend.co.uk link in bio