Plymouth based personal trainer with 14 years worth of experience in the fitness industry.
Health, Exercise & Physical Activity Degree (Ba Hons)
Level 3 Advanced Personal Trainer
Level 2 Gym
Body Type Nutrition Coach
Keiser Spinning Instructor
Kettlebell Instructor
UKSCA Plyometrics, Speed & Agility
Les Mills Sprint / Grit
Hyrox Coach Currently working out of The Gym Group Laira Bridge as the Assistant General Manager and Personal Trainer. Over the last 14 years I've worked with thous
30/12/2025
Kickstart your fitness journey in 2026 with The NY Project! This 8-week plan is designed to boost your cardiovascular fitness, build muscle, and drop body fat. Let The NY Project guide you to better health and lifelong habits.
03/11/2025
Looking for some structure, guidance and accountability in your training? Bespoke plans designed around your goals and needs. Drop me a message or hit the link in my bio 💪🤌
23/10/2025
Friday 31st Oct, calling all members. Myself and have got you covered for an hour trick or treat workout.
13/10/2025
Who’s ready to level up? Newbie or pro, if you need guidance and motivation, let’s chat and get you on track! Drop me a line. 💪
07/10/2025
Let's get focused! Only 3 months until Christmas - what's the one thing you're most determined to achieve before December arrives? If you're struggling with training or want to learn more about online coaching, let's chat.
11/09/2025
Another full sim done 🥵 times are slowly dropping even with the lack of Hyrox focused training.
10th April - 1:13:06
20th May - 1:05:44
11th Sept - 1:03:31
28/08/2025
Trying to work out if I’ve done 3 or 4 sets 💪
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| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |