05/07/2026
Tough track day🏃🏽♂️
Plymouth based personal trainer with 14 years worth of experience in the fitness industry.
Health, Exercise & Physical Activity Degree (Ba Hons)
Level 3 Advanced Personal Trainer
Level 2 Gym
Body Type Nutrition Coach
Keiser Spinning Instructor
Kettlebell Instructor
UKSCA Plyometrics, Speed & Agility
Les Mills Sprint / Grit
Hyrox Coach Currently working out of The Gym Group Laira Bridge as the Assistant General Manager and Personal Trainer. Over the last 14 years I've worked with thous
05/07/2026
Tough track day🏃🏽♂️
04/06/2026
Today’s shoulder and Bicep workout 💪
55 minutes in total, 4 sets of everything and give yourself 45-60 seconds rest between each super set. Let me know how you get on…
27/05/2026
Great day yesterday with the fitness product team testing and learning about kit coming into our gyms. Even got a session in at 💪
20/05/2026
💭…
30/12/2025
Kickstart your fitness journey in 2026 with The NY Project! This 8-week plan is designed to boost your cardiovascular fitness, build muscle, and drop body fat. Let The NY Project guide you to better health and lifelong habits.
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |