Dawn Giulietta Therapy - Heart & Soul Alchemy

There is still time to join us tomorrow evening!

Wednesday 8th July 2026 | Online Via Zoom | 7pm - 8.15pm BST.

This month he Live Your Light Community are exploring how to translate the wisdom of the stories, metaphors and symbolism from our dreams: ‘Living The Dream - Spiritual Guidance from our Unconscious’

The Live Your Light Community meet on the 2nd Wednesday of each month.

Come regularly and build on the learning, or drop-in choosing the topics you are drawn to, either way you are welcome.

For more information and to book, contact me directly or go to my website.

Dawn 🤍

A Heart & Soul Led Community | A place to Belong | Make a difference | Shine Your Light

❤️

We are meeting again next week!

This time we are diving into ‘Living The Dream - Spiritual Guidance from our Unconscious’ - learning to translate the stories, metaphors and symbolism from our Dreams.

In this alternate state of consciousness, we are given access to untapped wisdom for processing, healing, envisioning, communing and evolving.



Join us on Wednesday 8th July 2026 | Online Via Zoom | 7pm - 8.15pm BST.

The Live Your Light Community meets on the 2nd Wednesday of each month where we explore different topics in how to live Authentically You, Heart & Soul Led.

With experiential exercises, designed for you to relate with personally, for real inner transformation, growth and practical life shifts.

Come regularly and build on the learning, or drop-in choosing the topics you are drawn to, either way you are welcome.

For more information and to book, contact me directly or go to my website.

Dawn 🧡

A Heart & Soul Led Community | A place to belong | Make a difference | Shine Your Light

I absolutely love this story 🙏💫

This is Beba. She just turned 102.

I love her.

I've known Beba for many years. She helped her daughter, my dear friend Tamara, prepare meals for my meditation retreats. I don't think I've ever seen anyone chop vegetables as passionately as Beba.

One time, she helped me rehabilitate an injured blackbird. She has always seemed deeply connected to the bird kingdom. For years, a great raven greeted her every morning from a branch overlooking her deck. It was her friend.

Beba has lived an extraordinary life. Dr. Marguerite Frey (Beba) became an MD, Medical Doctor, at a time when it was difficult for a woman to become a physician. Her husband was a psychiatrist. Together, they served as doctors on the Navajo Reservation, with their first three children. Then she and her husband settled on a ranch in Northern California (just over the hills from us). It was there that they gave birth to nine more children and raised their twelve remarkable children.

Later, they founded Frey Winery, the nation's first organic winery—and the first biodynamic winery as well—which has since grown into the largest organic winery in the country.

As extraordinary as those accomplishments are, they aren't what first come to mind when I think of Beba.

I think instead of her humility. Her endless curiosity. Her kindness. Her quiet delight in life. She has never stopped learning, never stopped wondering, never stopped noticing the beauty around her. There is something luminous about her spirit that has only deepened with the passing years.

Lately, she's been teaching me something without even knowing it.

I'm pushing 80 years old. (My daughter Meadow always laughs when I say that. "Mom, you're not 80!" She's right...but it's getting closer.)

For much of my life, eighty years old seemed unimaginably old.

Somewhere along the way, I unconsciously adopted the belief that reaching that age meant crossing an invisible line.

But then I spend time with Beba.

Compared to her, I feel positively young. And that's when I realized something profound.

Feeling "old" is often nothing more than a mindset born of comparison.

I've spent time with Indigenous cultures throughout the world, including among my own Cherokee people. Again and again, I've noticed something beautiful. Elders don't become less valued as they age—they become more valued. Every passing year is another layer of wisdom, another season of stories, another reason for reverence. In fact, they often add years to their age, almost as a way to gain additional reverence.

I've begun to think, what if we've simply been looking at aging through the wrong lens?

In truth, almost every judgment we make about ourselves comes through comparison. We feel rich or poor because of those around us.

Beautiful or plain.
Successful or unsuccessful.
Strong or weak.
Young or old.

Comparison becomes the ruler by which we measure our worth.
But life isn't a contest, and the soul was never meant to be measured.

Perhaps the invitation is simply to tell ourselves the truth.

Not, "I'm old."
Simply, "I'm 76."

Not, "I'm overweight."
Simply, "This is what I weigh."

Not, "I'm not enough."
Simply...
I Am.

The soul loves truth. It doesn't need comparison.

Sometimes, in meditation, I imagine floating in the vastness of space where there is nothing to compare myself with. No one is richer or poorer, wiser or less wise, younger or older. There is only presence.

Only I Am.

Every time I see Beba, she reminds me that life doesn't diminish us as the years pass. If we remain curious, kind, and engaged with the mystery of life, perhaps we don't grow old at all.

Perhaps we simply continue becoming ourselves.

When you look into Beba's eyes, don't count the years.
Look for the wonder.

It's still there.

Happy 102nd Birthday, dear Beba.

Thank you for reminding me that the most beautiful part of growing older isn't the number of years we've lived.

It's the light we've gathered along the way.

I love this 🙏😍

Love this 🙏

When one system is under stress, others respond.

Posture influences muscle tension.
Muscle tension affects breathing.
Breathing shapes nervous system tone.
And nervous system stress can change how the whole body functions.

Bowen Therapy listens to the entire conversation — not just the loudest complaint.

A moment of reflection..

Do you ever stop and think about where it all began for you? The journey to where you are now in your life? What you have been through, overcome, achieved? What it has taken to get to where you are now?

25 years ago - pretty much to the day, I changed my life.

I was reminded this weekend by my friend, of a conversation we had when I suddenly realised, out of the blue, what I wanted to do with my life. That was July 2001, I was 29.

I realised I wanted to be a Psychotherapist - I wanted to do what my Therapist did for me.

Two weeks later there was an Open Day at The College for Counselling and Psychotherapy Education in Little Venice and the next January, 2002, I began their Foundation Training, graduating with a Masters in 2008.

I started my own Private Therapy Practice in 2006 and this October I will be celebrating 20 years in business.

I launched the Live Your Light Community in January this year and have been writing a Self-Help Guide for Mastering Life Transformation since 2023. (I currently have this week off work to continue writing!)

Being a natural Empath and Intuitive I have continued to follow my Heart and Soul, learning about Consciousness, Energy, Healing and Spirituality.

I now Specialise in Soul Embodiment and our Lived Purpose – helping people find themselves and their path.

It's not often we take the time to acknowledge how far we have come in life and what it took to get here. To honour the journey and celebrate ourselves.

I am really grateful for the recent reminder of that realisation day for me in 2001, for embarking on that Journey and to where it has brought me today - I am still absolutely in my element, proud of Who I Am and what I do.

I hope this nudges and inspires you to do the same – to take a moment to recognise how amazing you are, the paths you have walked and how far you have come.

Dawn 💛

Heart & Soul Alchemy Therapy

Transform Your Life | Live Your Potential