22/08/2026
Overcrowded gym❌️
Group training where you all do the same ❌️
None of that belongs here at PHF
We offer LIFE changing transformations and coaching
You get education and actual coaching ✅️
We help you create " life changing body transformations " that will last you a lifetime
It isn't about sessions
It's about you actually improving your day to day life
More energy, determination, and drive
Feel better naked and in your dress or shirt
Learn to enjoy clothes shopping
Learn to enjoy food shopping
Enjoy food and cooking
Learn to enjoy YOUR life AGAIN
20/08/2026
" I don't have time to read,"
Yes, you do
" Sometimes we make the wrong choices to get to the right place,"
But we need to see that place
Start simple, just aim for 1 book a month, maybe read the same as a friend, and then you can discuss it once you've both read it, just like a movie or TV series
Here at PHF
It's about building the body and mind 👌🏾
13/08/2026
Eating out.
It's probably one of the biggest stumbling blocks for people when trying to eat better.
Lots of people will reach for the shop made sandwich 🥪 or worse the aldi or lidl protein shakes or yoghurts ( yes these are quick and convenient)
There are so many better alternatives
Like this Turkish breakfast available Tantuni
Plus, a whole host of other food they have available
So next time you're in the city centre, drop the visit to the fast food or Costa and pay these guys a visit 😀
03/08/2026
Should I do Cardio or Weights
This is a question I get asked all the time
The simple answer is to do both.
Instead of breaking your training down, look at it as a whole picture.
Your weights will help your cardio/ running and vice versa.
Don't get caught into thinking one is better than the other, as they go hand in hand and complement each other
Wanna some advice on programming or want us to look at your current training
Then get in touch 👌🏾
03/08/2026
" How much do you charge per session?"
Well, I probably get this daily, but what it really says is I have an excuse already, and I'll use this as a barrier.
Instead of looking at training as per session, instead, look at the whole picture.
Look at it as an investment. Look at it as a mentorship.
We offer so much more than just a training session ( there are loads of places you can go if that's just what you want, budget gyms, hyrox, etc. loads of options )
But with us, it's completely different ( if you really wanna change)
Yes, you'll exercise ( but learn why you are doing that, ) all in our private studio ✅️
Well, build you a nutrition plan for YOU, but explain why ✅️
Well, question you and ask the hard things. Others won't ✅️
We won't let you quit ✅️
We will be your biggest FAN ✅️
We will get you reading ( more if you already read ) ✅️
We will also make your hair grow 🤣🤣👌🏾👌🏾
Seriously though, just imagine if you believe in yourself as much as wel do.
What could you really achieve
Better mindset
Better and stronger body
Better career
Who knows, the potential is endless, and it just starts with a simple conversation
We wanna hear from you 👌🏾
03/08/2026