Plymouth Health and Fitness

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Plymouth Health and Fitness Customised private training studio. Specialising in getting people the RESULTS that they truly want. We will help educate you on nutrition and training

If you are fed up over being over weight, not liking what you look like and generally not happy. Then I am what you are looking for. I guarantee you will lose a dress size, get fitter and feel much more happy in yourself. If not I will refund you your money and then double it. I run 1:2:1 monthly, quarterly and yearly packages for and for my group sessions, monthly packages. This is not cheap, but you will get the RESULTS!!!!!!!

Making the most of these beautiful eveningsDoor open Sun shining Time to train
06/10/2026

Making the most of these beautiful evenings

Door open
Sun shining
Time to train




Health hack There are so many benefits to having one kiwi 🥝 daily And yes ( stop being a baby, have the skin, you've had...
05/10/2026

Health hack

There are so many benefits to having one kiwi 🥝 daily

And yes ( stop being a baby, have the skin, you've had worse in your mouth 🙈)

Try it for a month, feel and see the benefits

Making excuses like I don't have time to take care of my fitness and health, or I'll just grab something convenient ( you mean your laziness)

OK, it is fine now, but what do you think your future is going to look like

An investment of 3 to 4 hours a week could change your WHOLE life

I think that is a PRETTY dam good investment 👌🏾




YOUR HEALTH NEEDS A STARTEGY ♟️Random workouts aren't a plan Turning up to the gym when you have time isn't a plan And h...
05/10/2026

YOUR HEALTH NEEDS A STARTEGY ♟️

Random workouts aren't a plan

Turning up to the gym when you have time isn't a plan

And hoping Monday is different isn't a plan

That's why I've created PHF hybrid coaching

You train with me at the studio, but the coaching doesn't stop when you walk out the door.

We build a plan around your life, work, family commitments, nutrition, and goals.

I have two options

Option 1 ( Hybrid ) Coaching session every other week, with a personalized programme to follow ( £95 a month )

Option 2 ( Hybrid Plus ) Weekly coaching sessions, with a personalized programme to follow ( £145 a month )

You can even train with a partner or friend, making it even better value.

You don't need to train more.
You need a better startegy ♟️

Message Me the word " Hybrid "

Or

Text me ( 07824155584 ) the word " Hybrid "

Or

Email me ([email protected]) the word " Hybrid "

And I'll send you all the information to start your journey of health, fitness, and self-discovery.




03/10/2026

🔥 THREE SUPPLEMENTS TO TAKE EVERYDAY 🔥

It's nothing complicated, just a few things to help support your training and health

Vitamin D - To help support your immune system,help keep bones healthy ✅️

Creatine - Helps improves physical performance and cognitive behaviour. Also, one of the most researched supplements to date ✅️

Coconut water - Hydration with natural occurring electrolytes, including potassium ✅️

Are these going to transform your heath overnight ( No )

But that's the point

Good health isn't built on one decision. It's built on small decisions repeated each day

Get the basics right and keep doing them

PHF - Coaching ● Performance ● Lifestyle

All supplements available

Address

Unit 29 Mary Seacole Road
Plymouth
PL13JY

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

+447824155584

Website

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