26/06/2026
Business cards are here!
Fi Baker Spirit and Strength Fitness
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Yoga teacher and PT working from Unit8Gym Fi trained in Greece with Transformational Hatha Yoga and gained her 200 Hour Teacher training certification.
She is registered with Yoga Alliance International, India's first International alliance. Classes are run online in our private group. They run on Tuesdays and Thursdays and then are saved for you to join when its convenient to you. Classes are personal and friendly and I encourage you to work to your own goals. Classes are £22 a month which works out at £2.50 a class.
26/06/2026
22/06/2026
Its been a while but was lush to get on the skates this weekend 😍
17/06/2026
✨️✨️✨️LADIES✨️✨️✨️
Are you a fantasy reader? Want to talk books and train like our MFC's?
I'm looking at starting a group training session at UNIT8GYM where we talk books and get ourselves in fighting shape!
This will be only open to 4 ladies. If you're interested get in touch.
Time and day to be confirmed based on interest.
£45 for 6 weeks.
16/06/2026
Aaaand we're fully booked for our first Transformational Hatha Yoga workshop.
If you'd like to be kept in the loop for the next one drop me a message!
14/06/2026
Last couple of spaces available for this immersive workshop.
No prior yoga experience needed ❤️💜
10/06/2026
Personal training with me only at
Are you fed up of old excuses?
Are you ready for change?
Are you ready to get Strong AF and eat without guilt?
Then this is your sign!
Slide into my dms and let's get you moving in the right direction!
10/06/2026
Little throw back to when and I did a half hyrox doubles sim with some of our girlie's from
I never thought I'd do a hyrox but here we are 2 in and I *might* be getting the bug!
09/06/2026
✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️ Join me for a 90 minute transformational hatha yoga workshop.
90 minutes on the mat
90 minutes of breathwork
90 minutes of peace
90 minutes of letting go
You dont need to be flexible. You don't need years of experience.
You just need to trust and surrender to the universe.
✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️
05/06/2026
66KG
78KG
73KG
All functionally fit.
I workout to live (I also live to workout)
But life's not just in the gym.
Its outside.
Whats the point in a PB if you cant climb the stairs without being out of breath!
In top left I couldn't run a KM
In the Right hand pic I can run 5K
Ps for those working in stone there's a 2 stone difference between top L and bottom L
I cannot reiterate enough... skinny is not the answer!
Strong is.
#
04/06/2026
💜 Very excited to announce I'll be hosting a Transformational Hatha Yoga workshop at Modbury Therapy Centre on Thursday 25th of June at 6pm.
Transformational Hatha Yoga combines breathwork (pranayama) Mantra (chanting) and asana (yoga poses)
This is a holistic approach to connect mind body and spirit.✨️✨️✨️
Spaces are limited so booking essential.
90 minute class £15p/p
DM to book
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