Fi Baker Spirit and Strength Fitness

08/10/2026

Tonight's swim for
Been quite on here with the swims as I've been fitting them in around work. Day 8 done ✔️

07/10/2026

Barbells and books is full!

Can't believe this class has been snapped up already.

If you're looking for a fun way to move your body get in touch today.

I offer Personal Training and small group training sessions so grab a couple of mates and let get you to where you wanna be!

07/10/2026

Learn to squat with me.

After 3 months of not being able to hold the bar on my back, i'm finally back to squatting!

04/10/2026

Day 4

04/10/2026

Real talk

No body is perfect. That smooth blemish free skin you see through your screen?

Edited that way.

Women say they want a body like mine, all the time. For some reason they think hidden under the leggings and shorts is a perfect body.

I love my body and all the things it can do. Wobbly bits or not. But thats the thing. None of these ladies would look at my wobbly bits and think they're awful or judge me. They reserve the judgement for themselves.

Can we please start appreciating our own bodies for how awesome they are and not judging them for a little bit of texture!

03/10/2026

Lush dip for
Day 3

03/10/2026

Rip tofu into chunks
Marinade; c***r vinegar, soy sauce, garlic powder, mixed herbs.
Drain.
Coat in cornflour
Pop in a roasting tray
Drizzle some olive oil
Cook in the oven till crispy
Easy peasy

03/10/2026

For anyone interested in sponsoring me 🥰😇

I'm committing to do a cold water dip each day this October to support Surfers Against Sewage. Every cold dip I take and every pound I raise helps keep the pressure on the water companies and government polluting our rivers, lakes and seas. 💧 £5 helps fund our ocean-saving campaigns. 💧 £10 h...

02/10/2026

Day 2 dip a day!

01/10/2026

3 month anniversary today. Not one i'm keen on celebrating but I will celebrate how far I've come!