Bridge Yoga with Kate

Spaces have filled up fast for this week’s classes with only one space left on.

The link to book is in the comments for you to copy and paste (Facebook no longer allow free links to book on my posts), in my bio or in my stories. Or just message me and I’ll send you the link.

Get ready to book your spaces for the week ahead this week.

We’re delving into the last week of August, where the summer holidays are drawing to a close and you can feel autumn is nearly upon us. The heat has dropped away making it a gorgeous time to be out enjoying nature and movement.

If you’re new to the studio, we have free parking at Coypool park and ride and it’s just a short walk around to our studio. All equipment is provided, but you’re free to bring your own. There are no mirrors, just wide doors overlooking our wild garden and pond.

If you have any questions, don’t hesitate to ask and link to book is in the comments, stories and bio.

Getting ready for this mornings yogis that have booked the sauna. Great way to start the weekend!

There are a few spaces left for tomorrow’s beginner friendly yoga flow, with add on for sauna.

As the weather is set to be nice tomorrow morning and the garden is free, I’m also inviting students to stay behind for a cuppa and a biccie. I can feel the weather changing and I want to make the most of it while I can.

Free parking at Coypool park and ride, all equipment provided, no expectation, we’ll take it nice and slow.

Link to book is in the bio or in my stories.

WIN A PRIVATE HALF-DAY RETREAT FOR YOU + 3 FRIENDS

I’m giving one person the chance to bring three of their favourite people to Bridge Yoga for a private half-day retreat on Saturday 5 September 2026.

Your retreat will include:

• 60-minute private yoga class
• 30-minute massage each
• Wood-fired sauna
• Hot tub
• Cold-water bucket
• Light refreshments
• Robes, towels & flip-flops provided
• A short guided relaxation to finish

TO ENTER

1. FOLLOW Bridge Yoga on the platform you’re entering on
2. LIKE this competition post
3. TAG the 3 friends you’d bring in one comment

And if you’d like to help us spread the word, please SHARE this competition. Sharing is very much appreciated, but isn’t required to enter.

IMPORTANT: The retreat takes place on Saturday 5 September 2026 and this date is fixed, so please make sure you and your three guests are available before entering.

Entries close 8pm Wednesday 26 August 2026.

One winner will be chosen at random from all valid entries across Instagram and Facebook and contacted by Bridge Yoga. The winner will be announced on Thursday 27 August.

Competition terms:
UK residents aged 18+ only. No purchase necessary. One entry per person across Instagram and Facebook. Entering on both platforms will not give an additional entry. The prize is for the winner plus three guests, has no cash alternative and is non-transferable.

This giveaway is run by Bridge Yoga and is not sponsored, endorsed, administered by or associated with Instagram or Facebook.

Please be aware of fake accounts. The winner will only be contacted by on Instagram or the official Bridge Yoga page. I will never ask for bank/card details or payment to claim the prize.

Remember when everyone experienced mermaid pose?? I loved it!

There’s just one space left for tomorrow’s vinyasa flow.

But a few spaces left for Thursday’s class. Same time, same theme, same flow.

6-7:15pm

UPSIDE DOWN — An Inversions Workshop

“But I can’t do a handstand…”

Perfect. You don’t need to.

This two-hour workshop isn’t about achieving the perfect pose. It’s about getting curious, trying something different and exploring what happens when we turn our usual yoga practice upside down.

We’ll begin with a full warm-up, preparing the wrists, shoulders and core before gradually exploring lots of different ways to invert from accessible foundations and wall work to opportunities to play with headstands, forearm balances and handstands.

There’ll be options. There’ll be props. There’ll probably be some wobbling. And absolutely no pressure to “get” anything.

Then we’ll bring everything back down, exploring supported and restorative inversions before finishing with Savasana.

Come because you’ve always wanted to try a handstand.

Come because going upside down scares the life out of you.

Or just come because you’re curious.

Sunday 13 September | 10am–12pm
£28 | Bridge Yoga Studio

No handstand required. Just curiosity.

Fully booked tonight!! 💕

There’s just one space left for tonight’s Slow and Relaxing Class 7-8:15pm

If you miss the spot, or can’t make it, there’s the second chance on Thursday evening 7:30-8:45pm.

This class is great for people just starting out in yoga and not sure where to start. A slow style with long holds to help improve flexibility in the body but also connection with your breath and how it can help find space, ease and peace.

We use the blocks, straps and cushions to find the right level of support in the poses so you can let go and find release from tension.

If you have any questions don’t hesitate to ask!