Studio 39 Pilates and Yoga

Studio 39 Pilates and Yoga Reformer Pilates, Mat Pilates and Yoga Studio 🖤

TRY ANY 3 CLASSES FOR JUST £25! 🙌Looking for a supportive, goal-driven space to work towards your health and fitness goa...
18/09/2026

TRY ANY 3 CLASSES FOR JUST £25! 🙌

Looking for a supportive, goal-driven space to work towards your health and fitness goals? This is the perfect place to start.

At APT Health & Wellness, we believe fitness should be personal. Whether you’re looking for the energy of small-group training, 1-to-1 coaching or guidance to support your wider health and wellbeing, we’re here to help you make sustainable progress.

Here’s what you can find at APT:
🏋️ Small Group Classes - Expert coaching with the motivation of a supportive community.
💪 1-to-1 Coaching - Training tailored to your goals, pace and progress.
🤸 Reformer Pilates - Build strength, mobility, flexibility and control.
🥗 Nutrition Coaching - Develop sustainable habits to support your goals.
💻 Fitness On Demand & Corporate Wellness - Flexible options for home and work.

With our Class Taster Pack, you can try any three classes and discover what works best for you.

Three classes. £25. A great way to get started.

Ready to give APT a try? Get in touch today. 💪
📞 01323 364673 | 07851 350970
📩 [email protected]
🌐 www.apthealthandwellness.co.uk

17/09/2026

Sometimes the biggest victories come from never giving up.....

MOVE BETTER, FEEL BETTERAre you giving your body the movement it needs to feel strong, flexible and at its best? 🧘‍♀️Bui...
16/09/2026

MOVE BETTER, FEEL BETTER

Are you giving your body the movement it needs to feel strong, flexible and at its best? 🧘‍♀️

Building strength is important - but so are flexibility and mobility.

During our Reformer Pilates sessions, members work through controlled movements and stretches designed to support mobility, flexibility and better movement.

Whether you're looking to build core strength, improve flexibility or simply make time to move your body, our small-group classes provide expert guidance and support throughout your session.

Move with purpose. Feel the difference.

Ready to prioritise your movement and wellbeing? Book your next session today!
📞 01323 364673 | 07851 350970
📩 [email protected]
🌐 www.apthealthandwellness.co.uk

14/09/2026

THREE CLASSES. ONE GREAT WAY TO GET STARTED. 🙌

Starting something new can feel daunting - but it doesn't have to be.

Our Class Taster Pack gives you the opportunity to experience the APT community, meet our instructors and try different classes before finding your favourites.

✨ Any 3 classes
💷 Just £25
📍 Either of our locations

No need to stick to just one style of training.

Try more. Discover more. Find what works for you.

Your next class could be the start of something great.

Contact us to find out more.
📞 01323 364673 | 07851 350970
📩 [email protected]
🌐 www.apthealthandwellness.co.uk

❤️ **20 YEARS… AND WHAT A NIGHT!** ❤️I honestly don’t know where to start…A huge, heartfelt THANK YOU to everyone who ca...
13/09/2026

❤️ **20 YEARS… AND WHAT A NIGHT!** ❤️

I honestly don’t know where to start…

A huge, heartfelt THANK YOU to everyone who came along to celebrate our 20th Anniversary at The View Hotel last night. To look around the room and see so many familiar faces, friends, members, clients, colleagues and people who have been part of the APT journey was incredibly special.

Receiving so many cards, gifts and kind words was genuinely overwhelming. There really are no words that can properly express what it meant to me.

The last 20 years — and my 26 years working in the Health, Fitness & Wellbeing industry — simply wouldn’t have been possible without your belief, your trust and your support.

I feel incredibly proud… but equally humbled.

When you build something that means so much to you, it can sometimes be difficult to step back and appreciate just how many people have played a part in its journey. Last night gave me the opportunity to do exactly that.

I’ve seen the word “community” used and banded around quite a lot lately, and I think it means something slightly different to all of us.

But if you were at The View Hotel last night, I think you would have seen something that starts to give a real example of what community can mean.

People from different walks of life, different ages, different backgrounds and with different stories… all coming together, supporting one another, laughing, talking, dancing and celebrating something that we have all been part of in some way.

And that, for me, is what APT has always been about.

People. ❤️

It’s never just been about exercise, classes or workouts. It’s about the people who walk through our doors, the relationships we build, the confidence we help create, the support we give each other and the feeling that you belong.

I also want to say a massive THANK YOU to Tom Fitzpatrick for entertaining us with two hours of fantastic live music. You were brilliant and helped make the evening even more memorable! 🎶

And to all of those who couldn’t make it last night but sent their kind messages and warm wishes — thank you too. It really does mean so much to know that you were thinking of us and celebrating with us from afar.

I sincerely hope everyone who came along enjoyed the evening as much as I did.

Last night was a reminder of just how lucky and grateful I am.

20 years of APT.
26 years in the industry.
And so many incredible people along the way.

From the bottom of my heart…

THANK YOU. ❤️

Here’s to the memories we’ve already made, the people who have helped shape our journey, and most importantly…..

the next chapter!

Jon

STRONGER. MORE CONTROLLED. MORE CONFIDENT. 🤸‍♀️Reformer Pilates challenges more than just your core. With controlled mov...
11/09/2026

STRONGER. MORE CONTROLLED. MORE CONFIDENT. 🤸‍♀️

Reformer Pilates challenges more than just your core. With controlled movements and resistance, you can work your whole body while developing strength, stability, flexibility and body awareness.

And it’s not about how advanced you are - it’s about learning to move with better control and progressing at your own pace.

At APT, our Reformer Pilates sessions combine expert guidance with a supportive environment, helping you get more from every movement.

Ready to give Reformer Pilates a try?

Get in touch with APT Health & Wellness to find out more.
📞 01323 364673 | 07851 350970
📩 [email protected]
🌐 www.apthealthandwellness.co.uk

THIS IS WHAT FITNESS IS ALL ABOUT! 💪😊Big smiles, hard work and a group that genuinely supports each other.Whether you’re...
09/09/2026

THIS IS WHAT FITNESS IS ALL ABOUT! 💪😊

Big smiles, hard work and a group that genuinely supports each other.

Whether you’re joining us for small group training or trying a new class, you’ll find a welcoming environment where you can feel comfortable, stay motivated and enjoy the journey.

Because fitness is better when you don’t have to do it alone. 🙌

Ready to get started? Contact us today and take the first step towards a stronger, healthier you.
📞 01323 364673 | 07851 350970
📩 [email protected]
🌐 www.apthealthandwellness.co.uk

07/09/2026

MOVE TOGETHER. GET STRONGER TOGETHER. 🤸‍♀️

There’s something powerful about training in a group - focused movement, expert guidance and the motivation that comes from being surrounded by others working towards their own goals.

Reformer Pilates brings controlled movement and resistance together to help improve core strength, stability, mobility and body control, while keeping every movement purposeful.

From rotational exercises to full-body movements, each session challenges you to move with greater control and confidence - all within a supportive studio environment.

Move better. Build strength. Feel more confident.

Ready to experience Reformer Pilates at APT Health & Wellness Studios?

Get in touch to find out more.
📞 01323 364673 | 07851 350970
📩 [email protected]
🌐 www.apthealthandwellness.co.uk

BACK TO SCHOOL. BACK TO YOU. 🎒💪The kids are back, the routine is returning… so why not make some time for yourself?TRY A...
04/09/2026

BACK TO SCHOOL. BACK TO YOU. 🎒💪

The kids are back, the routine is returning… so why not make some time for yourself?

TRY ANY 3 CLASSES FOR JUST £25

Explore our friendly small-group classes at either of our locations and find the workouts that feel right for you.

Move. Strengthen. Stretch. Recharge.

Your time starts now.

Get in touch to book your Class Taster Pack.
📞 01323 364673 | 07851 350970
📩 [email protected]
🌐 www.apthealthandwellness.co.uk

Address

39 High Street
Polegate
BN265AB

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