Bounce, Move & Groove

29/09/2026

Bont has been bouncing for 11 of those 30 wonderful years! Thank you Jenny Belcher for creating such a fun format for us to keep moving! 💚🐸

🎉🥳 **HAPPY 30TH BIRTHDAY BOOGIE BOUNCE!** 🥳🎉

WOW… what a way to celebrate **30 YEARS of Boogie Bounce!** 💜

On Saturday we had the BEST day celebrating this huge milestone with some of the wonderful people who have been part of our Boogie Bounce journey.

🔥 We kicked off the morning with an incredible **Rave n’ Rebound masterclass**
🏆 The afternoon brought out everyone’s competitive side with the **Boogie Bounce Olympics**
🎤 And in the evening, we celebrated in true Boogie Bounce style with a **live singer, dancing and a RAVE!**

We danced. We sang. We laughed. We bounced. And we loved **EVERY. SINGLE. MINUTE.** 💃🕺

30 years of Boogie Bounce is about so much more than rebounders and workouts. It’s about the amazing community that has grown around us, the friendships made, the instructors who bring Boogie Bounce to life and every single person who has bounced with us along the way. ❤️

Over the next few weeks, we’ll be sharing **LOTS of photos and footage from the big day**, so get ready to relive it all with us!

To everyone who joined us on Saturday, and to everyone who has supported Boogie Bounce over the last **30 YEARS**…

**THANK YOU.** 💜

We appreciate every single one of you and we couldn’t have reached this incredible milestone without you.

🥂 **Here’s to 30 years of Boogie Bounce… and to the next chapter!**

07/09/2026

Colourful lights and a colourful heart rate at tonight’s Bounce! 🌈❤️

As the nights start to draw in, the disco lights are back... and tonight I was back bouncing the whole routine too! 🙌

I’m still taking the lower option on the jumps because I’m not risking annoying my hips again 😆 but it felt SO good to be bouncing all the way through.

And judging by that heart rate, my body definitely knew it had done a workout! 😂

One of the things I’m always saying in class is to work at your level.

Taking a lower option doesn't mean you're not working hard. Adapting an exercise doesn't mean you're failing at it.

Sometimes it's exactly what allows you to keep moving, build yourself back up and enjoy what your body can do. 💚

Lovely class tonight ladies — and very happy to have our disco vibes back! 🎉

04/09/2026

“I’d come to Bounce… but I’ve got no coordination!” 😂

Good news.

You don't need any.

Seriously.

If everyone else goes left and you go right... nobody cares.

If your arms and legs seem to have completely different ideas about what they're supposed to be doing... keep moving. 😆

If you lose where we are... have a laugh and join back in when you can.

You're not there to put on a performance.

You're there to move your body, get your heart rate up, have some fun and hopefully leave feeling better than when you walked in. 💚

The more you come, the more familiar the moves become — but you absolutely do NOT need to have them mastered to get a good workout.

Two left feet welcome. 😉

02/09/2026

Do you think about drinking water before you come to class? 💧

And I don't mean necking a bottle in the car park five minutes before we start! 😂

Hydration starts before your workout.

If you've spent the day rushing around, drinking endless cups of tea or coffee and barely touched your water, you may already be playing catch-up by the time you arrive.

Being well hydrated helps your body regulate temperature and supports your muscles and joints while you exercise — and it can make a difference to how you feel during your workout too.

So on class days, don't wait until you're thirsty halfway through Bounce.

💧 Keep drinking regularly throughout the day
💧 Bring water with you to class
💧 Take a drink whenever you need one

Nothing complicated. Just another little piece of looking after the body you're asking to move. 💚

31/08/2026

“I’d love to come… but I’m not fit enough.”

If you've ever thought that before coming to a fitness class, you're definitely not the only one.

Maybe it's been months since you exercised.

Maybe it's been years.

Maybe life, work, family and looking after everyone else have taken priority for so long that you're not quite sure where your fitness level even is anymore.

That's okay.

You don't need to get fit before you come to class — that's what the class is for. 💚

Every exercise can be adapted and there are different levels throughout the class, so you start where you are.

And here's something else...

Even my regulars notice their fitness drops when they've been away from class for a while. It happens to all of us!

The antidote?

Get back to class. 😆

You don't have to keep up with anyone else.

You don't have to be “fit enough”.

You just have to start.

Bounce meets you where you're at. 💚

30/08/2026

Want to bounce away the stress of the week? 💚

Then Boogie Bounce HIIT is the one for you!

It’s a fun, energetic full-body workout on a mini trampoline, set to music and designed to get your heart rate up while working the whole body.

And yes, it's called HIIT — but don't let that scare you! 😆

There are different levels and options throughout the class, so you can work at your own pace, build your fitness and grow in confidence as you go.

We work on fitness, balance and strength... including the facial muscles because there are usually plenty of laughs along the way! 😂

Most of all, it’s about moving your body, having fun and feeling better for showing up.

💚 Boogie Bounce HIIT
📅 Mondays
⏰ 6.30pm
💷 £6

Beginners are always welcome — come and give it a go! 🙌

28/08/2026

Bounce & Balance… with no actual bouncing! 😆

Yep, you read that right!

This is a completely different kind of Boogie Bounce class and a lovely way to start your Saturday morning. 💚

We use the trampoline for support and stability while working on balance, flexibility, core strength and posture through slower, controlled movements inspired by yoga, Pilates and barre.

It’s low impact, with different options throughout so you can work at a level that feels right for you.

So if you've looked at my Bounce classes before and thought “I couldn't do all that bouncing!” — this could be the one for you.

A little movement, a little strength, a good stretch... and a lovely way to ease yourself into the weekend. 🥰

💚 Bounce & Balance
📅 Saturdays
⏰ 8.45am
💷 £6

And absolutely no bouncing required! 😉

26/08/2026

Does anyone else still get that back to school feeling at this time of year? 😂

Summer starts winding down, September is around the corner and suddenly it feels like time to get back into some sort of routine!

If getting back to exercise is on your list, Bounce & Tone could be a great place to start. 💚

We alternate floor-based toning exercises with cardio moves on the trampoline — something as simple as a jog keeps you moving and your heart rate up while we work the whole body and build strength.

We sometimes use resistance bands too, with different levels available so you can work at your own pace and progress when you're ready.

So you get your cardio AND your strength work — all in one class. 🙌

And beginners are always welcome!

💚 Bounce & Tone
📅 Thursdays
⏰ 6.30pm
💷 £6

24/08/2026

📣 Slight change to our class times!

I know getting anywhere after work can sometimes feel like a workout before the workout even starts 😅

So I’ve made a little change to give you a bit more breathing room and make it easier to get to class.

💚 Monday 6.30pm — Boogie Bounce
💚 Thursday 6.30pm — Bounce & Tone
💚 Saturday 8.45am — Bounce & Balance

Same Bounce energy, same fab bunch of people… just a little more time to get yourself through the door! 🙌

If you’ve been thinking about coming back after the summer or fancy giving Bounce a try, this could be your sign. 😉

24/06/2026

🥵 CLASS CANCELLED – THURSDAY

Following the updated weather warnings, our area is now under a Red Heat Health Alert until 10pm tomorrow evening.

After carefully considering the forecast, I have made the decision to cancel Thursday's Bounce class.

I know many of you look forward to your classes each week, and cancelling is never a decision I take lightly. However, your safety will always come first.

Extreme heat increases the risk of dehydration, heat exhaustion and other heat-related illnesses, and I don't feel it would be responsible to run the class under the current conditions.

Please use the time to stay cool, stay hydrated and look after yourselves.

Hopefully temperatures will ease soon and we'll be back bouncing together next week. 💛☀️

Thank you for your understanding.
Lynne x