rebeccacounterpt

Ending the week with a bang💥

First 2 step classes taught I think this may be my new favourite class🤩

More online coaching slots now available🩵

Whilst my 1-2-1 Personal Training is currently closed I’ve opened up more spaces on my online coaching!

To get started or for more information, drop me a message!✨

Puregym Pontefract - Club No.700🩵

July🌼

📣My business is moving fully online📣

For the time being my business is moving fully online meaning the only coaching I currently offer is online coaching!

Not sure what’s included⬇️
✅Free Consultation call
✅Onboarding Call
✅Workouts tailored to help you meet your goals
✅Nutritional support&guidance where needed
✅Weekly check ins to make sure you’re on track
✅Support whenever you may need it

For more information about my online coaching programme drop me a message!✨

Another fab session down last week!💪🏽

For more information or to get involved drop me a message!

1-2-1 Personal Training July Spaces

Monday (Daytime only)
Tuesday ❌
Wednesday 5pm-6pm / 6pm-7pm
Thursday ❌

For more information or a free consultation drop me a message!✨

Do you know how to tell if you’re over training❓

A few common signs:
✖️Constant fatigue
✖️Decline in performance
✖️Poor sleep
✖️Constant injuries or muscle soreness
✖️Lower motivation

If you’re currently not sure where to start or need a little bit of guidance drop me a message!✨

Small steps everyday➡️better results overall🤞🏽