22/06/2026
STRONG GAMES - WORKOUT #3 - METCON
Grab your mate, head down and into the trenches you go for the final workout. Whoโs getting this one done? ๐ตโ๐ซ
Drop us a DM to sign up!
Pontefract's Only CrossFit Gym
Built, Not Bought. Earned, Not Given. Fitness on a whole new level
22/06/2026
STRONG GAMES - WORKOUT #3 - METCON
Grab your mate, head down and into the trenches you go for the final workout. Whoโs getting this one done? ๐ตโ๐ซ
Drop us a DM to sign up!
22/06/2026
STRONG 101 GAMES - WORKOUT #2 - ENDURANCE
4 x 5โ windows
1 Lap Run
Max Dist Ski
Max Dist Row
Go out hard on the run? Send the ergs? Letโs see who can recover best ๐
Drop us a DM to sign up!
21/06/2026
STRONG 101 GAMES - WORKOUT #1
3rm back squat & a 5rm shoulder to overhead? Whoโs coming out on top on this one then? ๐คท๐ปโโ๏ธ
Still time to get involved. Drop us a DM to get signed up.
Open to all!
09/06/2026
STRONG101 GAMES v.3 - GET THE BOYS TO THE GAMES ๐บ๐ธ
๐
SUNDAY 28th JUNE
๐ฐ ยฃ40 PER PAIR
3 stations to test all aspects of your fitness.
Just because itโs a fundraiser doesnโt mean there wonโt be competition. You best bring your A Game.
That being said, this is all for a great cause and should make for a great day. Never competed before? Fancy a challenge? This is the perfect environment to push your boundaries and have a reyt laugh doing so.
Weโre hosting another event for you guys, with the proceeds raised going to Ben & Curtisโ GoFundMe.
The lads successfully qualified for the in their respective age groups and were doing all we can to help them get there.
Message us to secure your spot. Spaces are limited so be quick!
Weโre talking competition, music, raffles, food vendors, podiums and prizes ๐ฅ
See you there ๐ดโโ ๏ธ
28/05/2026
ACID ATHLETICS ๐๏ธ
So good to see the classes take part in this last week.
Last chance to give this a go, grab a coach get your scores submitted.
Free pair of RADS are on the line ๐
Itโs a sprint, so SEND it.
26/05/2026
Awesome morning at finals Saturday where we went to watch Curtis compete & take the overall win ๐ฅ
Huge well done to everyone from 101 mate - we all know how hard you work. Well deserved and never in doubt ๐ดโโ ๏ธ
๐
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17/04/2026
wishing the best of luck to these two competing at this weekend.
Go well guys ๐ซฑ๐ปโ๐ซฒ๐ผ
๐ดโโ ๏ธ
31/03/2026
BRING A FRIEND FOR FREE IN APRIL ๐ฏโโ๏ธ
Got a mate whoโs been on the fence? Nowโs their chance to give it a go, see it in all its glory - for free!
Throughout April we are offering the chance for our members to bring 1 friend with them each Thursday.
This is valid for both CrossFit & Sweat memberships.
Real coaching ๐๐ปโโ๏ธ
Serious workouts ๐ฅ
One of a kind community ๐ซถ๐ป
Valid 7th - 30th April - every Thursday! ๐
| Monday | 6am - 8pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 1pm |
| Sunday | 6am - 8pm |