Strong101

STRONG GAMES - WORKOUT #3 - METCON

Grab your mate, head down and into the trenches you go for the final workout. Who’s getting this one done? 😵‍💫

Drop us a DM to sign up!

STRONG 101 GAMES - WORKOUT #2 - ENDURANCE

4 x 5’ windows
1 Lap Run
Max Dist Ski
Max Dist Row

Go out hard on the run? Send the ergs? Let’s see who can recover best 😛

Drop us a DM to sign up!

STRONG 101 GAMES - WORKOUT #1

3rm back squat & a 5rm shoulder to overhead? Who’s coming out on top on this one then? 🤷🏻‍♂️

Still time to get involved. Drop us a DM to get signed up.

Open to all!

STRONG101 GAMES v.3 - GET THE BOYS TO THE GAMES 🇺🇸

📅 SUNDAY 28th JUNE

💰 £40 PER PAIR

3 stations to test all aspects of your fitness.

Just because it’s a fundraiser doesn’t mean there won’t be competition. You best bring your A Game.

That being said, this is all for a great cause and should make for a great day. Never competed before? Fancy a challenge? This is the perfect environment to push your boundaries and have a reyt laugh doing so.

We’re hosting another event for you guys, with the proceeds raised going to Ben & Curtis’ GoFundMe.

The lads successfully qualified for the in their respective age groups and were doing all we can to help them get there.

Message us to secure your spot. Spaces are limited so be quick!

We’re talking competition, music, raffles, food vendors, podiums and prizes 🥇

See you there 🏴‍☠️

ACID ATHLETICS 🏎️

So good to see the classes take part in this last week.

Last chance to give this a go, grab a coach get your scores submitted.

Free pair of RADS are on the line 😗

It’s a sprint, so SEND it.

Awesome morning at finals Saturday where we went to watch Curtis compete & take the overall win 🥇

Huge well done to everyone from 101 mate - we all know how hard you work. Well deserved and never in doubt 🏴‍☠️

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wishing the best of luck to these two competing at this weekend.

Go well guys 🫱🏻‍🫲🏼



🏴‍☠️

BRING A FRIEND FOR FREE IN APRIL 👯‍♀️

Got a mate who’s been on the fence? Now’s their chance to give it a go, see it in all its glory - for free!

Throughout April we are offering the chance for our members to bring 1 friend with them each Thursday.

This is valid for both CrossFit & Sweat memberships.

Real coaching 🏋🏻‍♂️
Serious workouts 🔥
One of a kind community 🫶🏻

Valid 7th - 30th April - every Thursday! 📅