ME Strength and Fitness

Win a free training session with me

It's a thirty minute session, free of charge!
All you have to do is LIKE AND SHARE this post to enter.

The session could be either

Learning some fundamentals of boxing, followed with pads.

Functional training, learning the basics of compound movements.

Or

Basic muscle development exercises

Winner will be announced on 04/02/23
The session will take place on the 10/02/23 at thefitnessbrewery, Wakefield.

My existing clients can also join in 💪

Celebrating a new year and new beginning.

Going into the new year, remember to go easy on yourself.

If you fail, remember there isn't success without failure, it is just a set back to tell you where your going wrong.

If you need any advice or interested in Personal Training, please don't hesitate to contact me 👍

Celebrating a new year and new beginning. Going into the new year, remember to go easy on yourself. If you fail, remember there isn't success without failure, it is just a set back to tell you where your going wrong. If you need any advice or interested in Personal Training, please don't hesitate to contact me 👍 #training #weightloss #weightlifting #wakefield #personaltrainer #boxing #muaythai #strength

I will be doing my sessions out of thefitnessbrewery for the foreseeable.
If you have a enquiry and want to know more, please do not hesitate to contact me.

Thanks in advance.

Every Rep Counts

》Cues for Olympic Training《

If you are a beginner in Olympic training or you simply enjoy functional training, please remember!

It is not competition

Don't go all in with heavyweight

Relax and concentrate

With out a doubt you will have bad days so don't worry and don't fixate on doing too many reps with bad technique

Get the technique right first before you increase weight

Enjoy the process

Boxfit Classes
◇Message
me to book◇