Sublime Influx

This 3-minute Kundalini practice uses an 8-part breath to match the infinite 8/8 Lion's Gate energy, building personal power, courage, and clear intention.

Posture and Focus
Sit tall with your spine straight and your chest open. Rest your hands on your knees with your palms facing up to receive energy.

Close your eyes and focus your attention at the third eye point between your eyebrows.

The 8-Part Breath
Inhale through your nose in 8 short, equal, sniffing sips to fill your lungs completely.

Exhale smoothly and completely through your nose in one long steady stream.

Repeat this breath cycle for 3 minutes.

Closing the Practice,
Take a deep inhale, hold your breath for 5 seconds, and squeeze your root lock (gently lift the pelvic floor).

Exhale completely through your mouth with a strong sigh.

Sit quietly for a moment to feel your inner strength rising. Acknowledge your new found strength and walk tall in this world.

Sat Nam
Ayshea 💛☀️