Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Pretty Basra, Coach, Pontefract.
Which one?
1,2,3 or 4
It’s that time of year again..
New collection, new glasses….
Help me choose pls 🙏🏽🤣😊
Most women are not stuck because they’re incapable.
They’re stuck because nobody ever taught them how to regulate themselves, trust themselves, or move with clarity.
Sometimes confidence isn’t what’s missing.
Direction is.
(mental fitness, mindset coaching, emotional resilience, personal growth, self mastery)
One of the hardest things about burnout is that it can look completely normal from the outside.
You still show up.
Still work.
Still smile.
But underneath it all, you feel disconnected from yourself.
A lot of women have normalised survival mode without even realising it.
(burnout recovery, emotional exhaustion, stress management, nervous system regulation, mental fitness)
07/06/2026
If your brain automatically jumps to the worst case, you are not negative.
Your nervous system is trying to protect you.
But when that protection runs on autopilot, it keeps you stuck, anxious, and exhausted before anything has even happened.
Getting mentally fit means teaching your brain a new default.
This carousel breaks down exactly how to start.
💬 Comment LENS to get access to my inner circle where I teach this work properly.
(anxiety, worst case thinking, mental fitness, nervous system regulation, burnout recovery, mindset habits, emotional resilience, confidence training, brain psychology)
Your nervous system affects more than most people realise.
The way you think, breathe, recover, move, and respond to stress literally changes what’s happening inside your body.
Mindset is not just motivational fluff.
It’s biological.
And learning how to work with your nervous system instead of against it changes everything.
Comment LENS if you’re ready to start that work 🧠✨
(nervous system regulation, neuroscience, mental fitness, emotional resilience, burnout recovery)
03/06/2026
Your brain needs dopamine to function well.
But most high-performing women are running on cortisol and caffeine, not real reward.
A dopamine menu is a personalised list of small activities that genuinely restore your brain chemistry without screens, food, or external validation.
Save this one for the days you feel flat, uninspired, or completely depleted.
Your brain isn't broken.
It's just depleted.
💬 Comment LENS if you want to learn how to build mental fitness that supports your energy long-term.
(dopamine, mental fitness, nervous system regulation, burnout recovery, brain chemistry, emotional reset, women productivity, self care, stress recovery)
Crisis changes you.
Not because it’s inspirational.
Because eventually you realise the version of you that existed before cannot survive what’s happening now.
Some of the strongest women I know were built in seasons they never would’ve chosen.
(resilience, emotional resilience, women leadership, personal growth, mental fitness)
30/05/2026
Your brain is not fixed. It's always changing.
Neuroscience calls it neuroplasticity. And it means the habits you repeat daily are quietly reshaping how your brain thinks, responds, and performs under pressure.
Most women spend years trying to change their results without ever changing the patterns underneath them.
These habits change the patterns.
Save this carousel and start with just one.
💬 Comment LENS if you want to learn how to build mental fitness from the inside out.
(neuroplasticity, brain rewiring, mental fitness, mindset habits, burnout recovery, nervous system, emotional resilience, women productivity, personal growth)
Most people set goals based on pressure.
“I should do this.”
“I need to do this.”
“Everyone else is doing this.”
But goals work differently when they’re actually aligned with the life you want.
That’s when motivation stops feeling forced.
(goal setting, mindset, neuroscience, personal growth, self mastery)