Pontefract running coach

🏃‍♂️ THURSDAY NIGHT TEMPO SESSION – TUSCANY 🏃‍♀️

Looking to improve your running, build your endurance and become more confident running at a stronger pace? 💪

Come and join us tomorrow night for our coached group tempo session!

📍 Tuscany / Whitwood
⏰ 6:30 PM
📍 Meet at the car park next to the Tarmac plant – WF10 5QJ

With the warmer weather, the session will be adjusted so everyone can train safely and run to effort rather than worrying about pace. 💧☀️

Whether you’re new to running, working towards your first race or chasing your next PB, the sessions are suitable for all abilities. Nobody gets left behind.

✅ Coached session
✅ All abilities welcome
✅ Improve endurance & pacing
✅ Friendly, supportive group
✅ First session FREE

Never been before? Come down and give it a try — there’s no pressure to sign up.

📩 Drop me a message if you’re interested or want to know more.

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🏃‍♂️ COACHING THAT GETS RESULTS 📈

The last couple of months have been brilliant to watch as a coach.

So many of the runners I coach have either hit new PBs, achieved their goals or made huge improvements in their running. 🙌

For me, that’s one of the most rewarding parts of coaching.

Every runner is different, which is why the training I provide is tailored to the individual ,their ability, their goals, their lifestyle and where they are currently with their running.

It’s not about giving everyone the same plan.

It’s about getting the right balance of easy running, quality sessions, strength work and recovery, then adjusting things along the way based on how each runner is progressing.

Seeing the PBs and results coming through shows that the plans are working, the sessions are working, but most importantly, the runners are putting the work in. 💪🔥

There’s no shortcut - just consistency, structure and trusting the process.

Proud of everyone I’m currently coaching. Plenty more goals and PBs still to come! 👊🏃‍♀️🏃‍♂️

If you feel like your running has plateaued or you want more structure and support with your training, drop me a message with “COACHING” and we can have a chat. 📲

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🏃‍♂️ TUESDAY NIGHT SPEED SESSION 🔥

Want to improve your speed, fitness and confidence with your running?

Come and train with a supportive group where everyone works to their own ability.

You DON’T need to be fast.
You DON’T need to worry about keeping up.
Just turn up, put the effort in and enjoy the session. 👊

📍 Tuscany, Whitwood
⏰ Tuesday 6:30PM
🏃 All abilities welcome
💥 Fully coached
🆓 First session FREE

Been thinking about joining us? Make this Tuesday the one you actually come down. 🙌

📲 DM “TUESDAY” for the details.

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🔥 5K PB FOR OLIVIA — 24:15! 🔥

What a result at Huddersfield parkrun this morning! 👏🏃‍♀️

Olivia only started running in June and since then she’s been consistently turning up to the group sessions every week, putting the work in and following the training plan I’ve written for her.

Now she’s seeing the results — a brilliant 24:15 5K PB! 💥

Consistency really does pay off. You don’t need to have been running for years to make progress — you just need to keep turning up and putting the work in.

🎯 Next up: Castleford 10K in September

Really looking forward to seeing what Olivia can achieve there. Plenty more to come! 👊

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