Anyone looking to help their well being who has a disability, come along Thursdays 6PM - 9PM.
04/09/2026
Get rid of your unwanted items ready for Christmas.
Car Boot Sale 18th September at Ebbw Vale RFC Tables £10 ring 07980194722 to book yours as space is limited. Wet weather no problem we will bring indoors.
04/09/2026
Have you been wanting to try Wheelchair Rugby? Check out Regain's Wheelchair Rugby Taster Day...
📍Penarth Leisure Centre, Andrew Rd, Cogan, Wales
📆8th October 2026
⏰10am - 4pm
02/09/2026
26/08/2026
🏆 Cwmbran… IT’S TIME!
On Monday, we told you something was coming.
Now we can finally reveal it…
BEST CAFÉ IN Cwmbran ☕🥐
We want to know which café you think deserves the title.
It could be your favourite place for:
☕ Coffee
🫖 Tea
🥐 Breakfast
🥞 Brunch
🍰 Cakes & treats
🥪 Lunch
❤️ Or simply somewhere you love spending time.
Maybe it’s your regular morning stop.
Maybe it’s where you meet friends.
Maybe it’s a local favourite you’ve been visiting for years.
Or perhaps there’s a hidden gem you think more people should know about.
👇 NOMINATIONS ARE NOW OPEN!
Comment the name of your favourite café in Cwmbran below.
And tell us WHY you think they deserve to be in the running. 👀
What makes them special?
What keeps you going back?
What would you recommend from their menu?
🏆 HERE'S HOW IT WORKS:
Nominate your favourite café below.
⏰ Nominations close Friday at 6PM.
🔥 The TOP 10 MOST NOMINATED CAFÉS will then go through to the final community poll.
🗳️ And once the poll opens…
Cwmbran gets to decide the winner.
So don't assume someone else will nominate your favourite.
If you want to see them in the Top 10, nominate them! 👇
Who deserves to be BEST CAFÉ IN Cwmbran? 🏆
26/08/2026
Woman who woke up paralysed calls for better access to physiotherapy https://www.itv.com/news/wales/2026-08-24/woman-who-woke-up-paralysed-calls-for-better-access-to-physiotherapy
24/08/2026
🏠 There really is no place like home!
🔥 Are you ready to join the for the 26/27 season? It’s a click away! ⤵️
▶️ Hit the link in the bio and join us 🙌