SPT Strength & Fitness

SEPTEMBER IS HERE

What does this mean?

It means that if you have health & fitness goals, there is no better time to start getting after them after a summer of chaos & fun

✅ Holidays are over

✅ Kids are back in school

✅ Routine returned

Now is the perfect time to get yourself back on track & make some real progress between now and Christmas 2026

Learn how our 6 week programme 42 STRONG can help you get back on track this September and ensure that there's no more time, effort & money wasted trying to go it alone

You: Redefined
In as little as 42 days with SPT

DM us 42STRONG and we'll be in touch with more info

✅ Weight loss that finally sticks
✅ Clothes shopping that is no longer an emotional ordeal
✅ Confidence & self esteem reclaimed

That's what Jennie has achieved over the last few years of being a member here at SPT

How?
Through a combination of her own determination & work ethic, combined with the right support in the right environment

Our September intake for 42STRONG is now live; 42 days to help you build solid foundations around training, nutrition & lifestyle to help you get results just like Jennie

DM us 42STRONG to find out more

Spoiler alert 🚨

Yes you do

Because you DON'T need to become a fitness influencer or an obsessed gym goer to get life-changing results

We get that you are busy

All of our members are

Most are parents who work full-time and juggling work, kids, family & training on top

The secret?

3 sessions per week

That's what 90% of our members do

A commitment of just 2% of their availability time

And they make OUTSTANDING progress

How?

It's simple:

✅ A fully structured plan that removes the guesswork
✅ High quality coaching to ensure every minute of your session is productive
✅ Ongoing accountability & support to guide you every step of the way

This means

No wasted time or effort
No inefficient workouts
No wondering around confused what to do next

The result? More progress in 3 hours per week than most people make in 6

Let's help you find yourself again this September and put the lack of time excuse to bed once & for all

DM us 42STRONG if you are ready to get started but worried about being too busy

We'll be in touch & shows you how our approach can provide you a solution

From confusion & lack of confidence in a gym, to knowing how to train, eat & stay consistent for long term, sustainable progress 🥳

That's what the correct structure, accountability & support did for Laura, and it can do exactly the same for you 💯

If you are ready to stop spinning your wheels and wasting your time & money on gym memberships that let you down, DM us the words 42STRONG and we'll be in touch with more info about how we can help 🙌

Are you TOO OLD to start training here at SPT?

It might be the story you are telling yourself, but it's absolutely not the truth

You are never too old to start taking your strength, health & wellbeing seriously

The vast majority of our members at SPT are aged between 40-65, and most joined us after years of inactive or anxiety about being in a gym

What they found wasn't a gym full of mirrors, lads with tops off & women in lycra that made them feel "old"

Rather, it was a supportive, non judgemental space that met them where they were & built their experience around them as an individual

No competition
No keep up culture
Just quality coaching, support, and a community that wanted to see them win

So if you are 40+, not a fan of gyms, and are ready to put yourself & your health first, DM us the words 42STRONG to find out more about how we can help

Asking our members

"Why do you train?"

Quite a varied range of reasons to say the least 🤣

Regardless of their personal motivations, there's a place for them here at SPT 🙌