Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hywel Physique, Personal trainer, Legacy Gym, Unit 8 Pavillion Industrial Estae, Pontypool.
𝗛𝘆𝘄𝗲𝗹 𝗦𝗺𝗶𝘁𝗵 | 𝗣𝗧 & 𝗢𝗡𝗟𝗜𝗡𝗘 𝗖𝗢𝗔𝗖𝗛
⚔️| Helping you transform your body & mind
💪🏽| Loose weight & build muscle
🏋️♂️| Trainer @legacygym_
📱| Book your FREE discovery call now⬇️
29/12/2025
🏆 Best Transformation of the Year 2025 – Dennis O’Brien 🏆
Dennis is your Best Transformation of the Year winner.
Relentless effort, massive mindset shift, and a level of consistency most people never reach.
Physically stronger. Mentally sharper. Completely changed the way he shows up.
£250 earned the hard way — through work, discipline, and commitment.
Proud of the man you’ve become, Dennis 👊
There’s never a perfect time to start.
You’ll always have work, kids, stress, or reasons why “next week” will be easier.
But next week turns into next month… and before you know it, nothing’s changed.
The people who get results don’t wait — they take action and build habits that fit around their life.
If you’re ready to finally start your own transformation — now’s the time. 👊
Comment READY or DM me START and I’ll help you take that first step.
Most people aren’t lazy — they’re just following plans that don’t work for their lifestyle.They train hard, eat “clean,” and start over every Monday…but nothing changes because there’s no structure, no accountability, and no clear plan.You don’t need another restart.You need direction that works for you.Comment LEAN below 👇 and I’ll show you exactly where you’re going wrong — and how to fix it.
Fighting 🤝🏽 Music
29/07/2025
🔥 Stop waiting for the “perfect time” to start – it’s now! 🔥
Join a community of over 100 clients who are already transforming their lives with my coaching.
Whether your goal is to:
• Lose weight
• Build muscle & strength
• Boost confidence in the gym
• Master lifting technique
I’ll guide you step by step with 1-2-1 & 2-1 Personal Training at Legacy Gym.
All abilities welcome – we’ll work together to push past limits and achieve your personal best.
📲 DM “READY” and become part of something bigger today.
07/03/2025
Glad to be back at it🥊 been way too long.
Massive respect to Muay Thai fighters their training is insane. Today made me realise my cardio is not where it use to be, 2 hour session killed me off started off with a 4k Run.
Looking to get a lot more training in over here and potentially do a little camp.
24/02/2025
🔥 Oliver’s Life-Changing 2-Stone Transformation! 🔥
What a journey this has been for Oliver—2 stone down and a complete transformation in both body and mindset! 👏💪
From the moment he started, Oliver committed himself fully to the process, making positive changes to his training, nutrition, and lifestyle. The results? A stronger, leaner, and more confident version of himself who is now in an amazing physical position.
This isn’t just about the weight lost—it’s about the life gained. More energy, better health, and the confidence to keep pushing forward! And the best part? This is only the beginning.
🔥 2 stone down
🔥 Stronger, fitter, healthier
🔥 A whole new mindset
🔥 Life-changing results
Let’s show Oliver some love in the comments! Drop a 🔥 if you’re inspired by his journey!
16/02/2025
🔥 Owain’s 10-Week Transformation – 26lbs DOWN! 🔥
Huge shoutout to Owain, who has absolutely smashed his 10-week transformation, dropping an incredible 26lbs and making huge changes both physically and mentally! 💪👏
From day one, Owain has given 100% effort, pushing himself inside and outside the gym, and the results speak for themselves. He’s feeling the best version of himself—stronger, leaner, and more confident—but he knows this is just the beginning.
The dream physique isn’t built overnight, and Owain is proof that hard work, consistency, and the right mindset bring serious results. Now, we move onto the next 10 weeks—bigger goals, more progress, and unstoppable momentum! 🚀
🔥 26lbs down
🔥 Stronger mindset
🔥 Confidence at an all-time high
🔥 The journey continues
Drop a 💪 in the comments to show Owain some love and keep him motivated for the next phase!