Paragon Fitness Bootcamp

STARTING IN TWO WEEKS TIME:
PARAGON YOGA 🙇‍♂️
KICK BOX FITNESS 🥊
Grab a space, get in touch today for all needed info! 🙏

Head Coach Tom and Student Instructor Tasha are eager to get the troops back on the mats, once our local lockdown has eased. We have a full curriculum of online pre-recorded workouts, online live workouts, and fun challenges to keep everyone active and busy in the meantime.

Best of luck to all of our members who are climbing the 1,085 metres to the peak of Snowdon, this weekend 💪💪💪

New month, new you?

Message us to see how you can begin the process of changing your life, your body, and your mindset.

Keeping clean, keeping distanced, and keeping safe with Paragon

Fun fitness fact no. 12 💪👊🦵

No body part grows by working it every single day. Rest and recovery is as important as fitness. In the hours after a workout, your muscles lose strength and power as they heal. However, after 36-48 hours, the muscle actually gets stronger, which is a process called supercompensation. You must give yourself rest in order to get the results!

We are LOVING seeing all the irl improvements from our members, now our doors have reopened!

Fun fitness fact no. 11 💪👊🦵

High repetitions and low resistance exercise develops core endurance. Keep the weight low and the number of times you repeat each movement high.

Lockdown is easing and at Paragon we are, as ever, focusing on the future. What does your future look like? 🔮

Want to go back to the same routines as before? Or are you ready to begin a new phase, that sees your fitter, healthier, happier, more mentally resilient, and more focused on your self than ever before? Join the Paragon crew and we can show you how to achieve all your goals, and also show how you are capable of so much more!

We are taking names for our waiting list and have a trial offer currently running. Message us to get your name added and to find out any more info you require 👍

Fun fitness fact no. 10 💪👊🦵

Kickboxing workouts can help you burn calories at a very high rate as it utilises both your upper and lower body.The high activity level of kickboxing allows your body to use your fat as energy for a great fat burning workout. Our bootcamp is held inside our kickboxing dojo and uses many of the equipment from our sport.