Finish the week strong this Friday with one of our awesome sessions at Tier 1! You've made it through the majority of the week, now it's time to push through to the finish line and celebrate your achievements.
The temperature outside may be on the descent, but at Tier 1 we're always bringing the heat! Don't let the cooler weather and the disappointment of England's exit extinguish your thirst for challenge. Keep focused on your goals and let our expert coaches lead you through to that rewarding, energised feeling of accomplishment!
Not a member yet? No Problem. Click the link to our timetable, choose your class and book a trial session.
https://tier1ma.com/timetable/
https://otsu.io/tf
Tier 1 Martial Arts
Martial Arts School in Poole. Providing,Boxing,Muay Thai,Brazilian jiu jitsu,Kali,JKD,Ghost, MMA
Boxing 🥊 class tonight!!!
🏴England's World Cup journey may be over😭 but YOU can start or further YOURS with us here at Tier 1 😃
No complacency, no sitting back on the safety of one successful shot. Pure belief and encouragement from the expert coaches and people around you.
YOU 🫵 can go all the way!
Come down to Tier 1 and be amongst the winners!
Not a member yet? No problem. Simply click the links to our timetable and trial session booking.
https://tier1ma.com/timetable/
https://otsu.io/tf
16/07/2026
Those who chose to train instead of watching the football🙏🏽. I did expect it to be quieter 👍
Well done guys n gals.
🐪Hump day! 🚫 Don't make it a slump day❗️
Wednesday's are power up day. Get involved in one of our high energy sessions, designed to give you that push to boost yourself through to the weekend.
Whatever the discipline, our coaches are ready to encourage you, push your perceived limits and support you to reach your goals.
Not a member yet? No problem. Simply click the links to view our timetable choose your class and book a trial session.
https://tier1ma.com/timetable/
https://otsu.io/tf
15/07/2026
Thai boxing is on tonight. If you wish to leave early to watch the game. That’s fine with me. 🙏🏽
Today is the day to hit Tier 1 Martial Arts!
Tuesday's are technical, thrilling and therapeutic. Continue a remarkable week, get yourself down to the gym tonight and experience one of our inspired classes.
Delivered by our expert coaches, our sessions are sure to get your endorphins pumping and keep those neurons firing.
Our coaches specifically tailor and modify techniques for all abilities delivering sessions designed to stimulate your mental and physical well-being,
At Tier 1 everyone is welcome to train together as one team in a unified and inclusive training environment. See you on the mats! 👊
Not a member yet? No problem. Simply click the link to view our timetable and choose a class to trial.
https://tier1ma.com/timetable/
https://otsu.io/tf
Happy Monday everyone!
Whilst the breeze is a welcome reprieve from the intensity of the ongoing heat, it has nothing on our icy cool, air-conditioning at Tier 1.
Tonight you can bring the heat with your work-rate and feel accomplished in knowing you have started the week with fervor and ferocity!!
Not a member yet? No problem. Simply click the link to view our timetable, choose a class, and book a trial session.
https://tier1ma.com/timetable/
https://otsu.io/tf
Get ready to unleash your full potential this weekend! 💪 Before you kick back and relax, why not finish the week on a high note with an energizing session at Tier 1 Martial Arts? 👊
Our dynamic classes will have you feeling empowered and motivated, whether you're just starting out with Junior BJJ, exploring new horizons with 'Intro to NoGi BJJ', or taking your Muay Thai skills to the next level, we've got you covered.
Not a member yet? No sweat! Simply click the link to discover our timetable and book a trial session.
https://tier1ma.com/timetable/
https://otsu.io/tf
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Location
Category
Contact the business
Telephone
Website
Address
58 Nuffield Road
Poole
BH170RT
Opening Hours
| Monday | 9am - 10pm |
| Tuesday | 9am - 10pm |
| Wednesday | 5pm - 10pm |
| Thursday | 5pm - 10pm |
| Friday | 5pm - 9pm |
| Saturday | 9am - 1pm |