YRD1 Fitness

YRD1 Fitness

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Premier Spinning and Boxing fitness studio in Poole. Come take a test drive 👉 www.yrd1.co.uk

19/07/2026

🏴 THE SUMMER SALE FLAG IS UP ⚡️

That’s your sign.

YRD1 SUMMER SALE
📅 24th–26th JULY ONLY

For 3 days only, we’re dropping one of our biggest sales of the year.

💥 Stock up on class credits.
💥 Save big.
💥 Keep your training moving.

When the flag comes down…
The sale is over.

👇 Tag your training partner.
📲 Share this to your story.
Because the only thing worse than missing the sale… is having a mate who didn’t tell you about it. 😏

Photos from YRD1 Fitness's post 13/07/2026

⚠️ MONDAY IS NOW DIFFERENT… ⚠️

If you’ve been waiting for the right time to jump into a Monday morning class… this is it.

One of our top coaches is officially taking over our 9:30am Monday session, and we’re expecting this class to fill up fast. 🔥

Why?

Because incredible coaching changes everything.

More energy.
More motivation.
More encouragement.
More results.

This isn’t just another spin class⚡️
it’s the kind of session that gets your week off to the best possible start and leaves you wondering why you didn’t book sooner.

Don’t be the person watching everyone else’s stories thinking, “I should’ve gone.”

🔥 Be there.
🔥 Bring a friend.
🔥 See what the hype is about.

📲 Book your spot now before the waiting list starts.

Mondays at 9:30am just became the hottest class of the week. Are you in? 👊

FitnessJourney BookNow

06/07/2026

Tonight we say ‘See you later’ to our longtime YRDIE she is off on wonderful adventures serving our country in the Army and playing rugby around the world. 🌍 🏉

We can’t wait to welcome her back and hear all about her travels 🧳

Send her some good vibes team ⬇️🩷

Photos from YRD1 Fitness's post 06/07/2026

Wow, what a month! 🔥 June completely brought the heat, but our community brought something even bigger: pure spirit, determination, and unmatched vibes.

🙌Here is how we crushed the last 30 days together:

Pride Ride Celebration 🌈 We rode with pride, love, and unstoppable energy.

AC Upgrade 💨 The Recycle Room finally got its air con (bye-bye, scarves!).

Community Takeover ☀️ Taking the sweat outside with non-stop communication and hustle.

New Coach Alert 🎉 We officially welcomed Laura Stanley to the coaching team! Look for her in the Engage timetable.

Through every heatwave and heavy climb, you showed up and gave it your all. Let’s keep this momentum rolling into next month! 🚀

👇 Drop a comment with your absolute favourite memory from the studio this month!

02/07/2026

Welcome to the YRD1 Smoothie Era. 🥤🍓

Recovery just got an upgrade.

To launch our new smoothie weekends, we’re serving up a limited-edition Wimbledon Mixed Berry Smoothie, packed with vibrant berries, full of flavour, and designed to be the ultimate post-workout refuel.

At YRD1, we believe your recovery should be just as intentional as your training. Every session deserves the perfect finish, and this is only the beginning.

✨ Freshly made.
💪 Crafted for recovery.
🍓 Inspired by Wimbledon.

Want one waiting for you?

Simply:
📲 DM us to pre-order
👋 Order when you arrive at the studio
🏁 Or grab one straight after your class

Whether you’re finishing a strength session, crushing a ride, or stepping out of Scrap, your recovery starts here.

This weekend, treat yourself to something that works as hard as you do.

The YRD1 Smoothie Era has officially arrived.

who’s getting served first? 👇🎾

01/07/2026

Demonstrating is key, but cues and checking your room means so much more ⚡️🫶🏻⚡️

Photos from YRD1 Fitness's post 28/06/2026

🥵🌡️ Heatwave? We don’t stop. We adapt.

When the temperature rises, so do our Yardies. 💪❤️

Ice-cold scarves, plenty of water, and the same relentless energy. Our community has shown up, put in the work, and looked after each other every step of the way.

A huge THANK YOU to every Yardie who’s trained through the heat with smiles, sweat, and serious determination. Your commitment never goes unnoticed. 🙌

Here’s to cooler days ahead… but the same red-hot energy. 🔥

FitnessFamily EarnedNotGiven TrainTogether StrongerTogether

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UNIT 2, Innovation Park
Poole
BH177DA