Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Boxercise for Mum's and Lil One's, Personal trainer, Poole.
03/04/2022
Aw ladies , strong winds and thick cloud and 40+% rain 😥 feel like we can't catch a break with this weather!!
What say you? Still run class or shall I post a workout to do that can stay on here, all FREE of course?
Branksome Centre
🙏
O my it's chilly 🥶🥶
I hope the weather improves for Monday's Boxercise!
930am-1030am at the Branksome Centre
Special Offer for the next 2 weeks....
It is normally a pound to trial, but if you bring a friend its FREE! (normal price £5)
Look forward to seeing you!!🥊🥊🥊🥊🥊🥊🥊🥊🥊
Happy Mother's Day # # #❤
Looking forward to tomorrow's session 930 Branksome Centre 🥊🥊🥊
24/03/2022
A beautiful day at the beach on Tuesday I went for a dip in the sea and a boke ride there and back! Yesterday I spent the day with friends at the beach and today we popped there for the afternoon before pick up.
What a blessed life 🙏 so thankful
I hope you have all managed to enjoy the sun
I hope you all have managed to do the quick session I posted?
Looking forward to Monday Branksome community centre 930 for BOXERCISE
19/03/2022
We are away exploring Torquay and won't be back til Tuesday so just a reminder there is no exercise on Monday 😥
However on Tuesday I will post a boximg round workout for you all which we kept on here for you to do anytime!
Kent's Cavern
17/03/2022
Hello lovely new page like people 🙏❤🙏🥊🥊
Thank you for being here!
I have a question for all you lovely people....
Why are the pads facing the person holding the pads??
Any ideas???
16/03/2022
So many things to remember when adding in footwork....
We started with learning the basics, stance, guard, jab and cross, sooo important in boxing the two main punches and of course protection for you
Then we added movement, forward, back left and right
This was all before putting the gloves on, never under estimate the importance of technique, something we will practice time and again
You want to learn it right as you will have more work to do if you fall into bad habits and patterns
🥊Where should your hands be?
🥊How should you stand?
🥊Where should your feet be?
All these questions and any more you have can be answered in session 🤗
Then when we had the gloves and pads on we put it all together, the punches, the footwork, finished off with some circuits for agility 👊
16/03/2022
How long do you like to workout? 🤔
For me it varies day to day, and thats ok! 🥰
If I have 10 minutes I will get a quick HIT sweat on! Including punches 🥊🥊
If I have longer I could work on technique for boxing, do some weights, do a yoga class from my fave YouTube channel Boho Beautiful, or a dance workout, go to the gym, oh my the list is endless!
It doesn't matter the length of your workout, just MOVE! You will feel better for it and its consistency that will get you progressing!
Please tell me your fave type of workouts...
15/03/2022
So proud of these mums yesterday smashing their first BOXERCISE class! 🥊🥊
Neither had done boxing before but both LOVED it! ❤❤
I am so amazed at how mums just get on with it! Still working out whilst holding the baby!!
Yes its not easy to do much when your a mum and your lil one needs you, but being able to juggle things and make the best of it is what us mums do! So such an amazing job Bryony! Well done! Great first session, loads of energy and great movement!
Katie even went for a run first after the nursery and school drop offs! Then totally smahed the punching and the footwork!
We are away on the 21st but classes start back 28.03.22 and they are only £5 per session. However you can trial for £1!
Contact me with any questions you may have 🙏❤🙏
Wahoo! Weather so far looking ok! 🥊🥊
Look forward to seeing you all!