Revive With Rachel

🌊NIDRA BY THE SEA - FINAL POP UP OF THE SUMMER

There is something special about slowing down by the sea..and I would love for you to join me for one final summer evening of Yoga Nidra at Branksome Beach 🏖️

Come and settle onto the sand, listen to the waves, allow yourself to slowdown, breathe and to be 100% guided by me.

📆Tuesday 25th August
📍Branksome Beach, nr Rockwater
⏰7.45pm - 8.30pm
💰£10 and bring a friend for free!

This will be my last pop-up class of the summer, so if you’ve been meaning to come along, this is your sign ✨

Bring with you:
* Mat
* Blanket
* Cushion
* Eye mask (if you have one)

Spaces are limited - booking link in my bio.

I can’t wait to share one last magical evening by the sea with you 🩵

Merry Christmas to you ❤️🎄✨Our little man Cody arrived on 11th December making the perfect addition to our family and the best Christmas gift 🥰

Sending love to you and yours on this special day 🙏

Hey friends! I thought it was time for a little reintroduction for new and current followers!

I’m Rachel & I teach Yoga, Pregnancy Yoga, Fitness Fusion, Mat Pilates, and Yoga Nidra - mostly trained in Canada. I’m all about helping you feel good in your body and mind because we all have a purpose and so much potential to tap into ✨

When I’m not teaching, I’m usually dancing (with my baby, not in a club anymore!), listening to music, chatting about all things spiritual, exploring with my family, or snowboarding in the winter.

What’s your go-to way to chill and take care of yourself? Drop me a comment - I’d love to hear from you! 💛

The art of relaxation.. how often do you to it?

On Saturday I gifted myself a well overdue spa day with a lovely friend of mine and it was simply magic ✨ I could have stayed there longer but who wouldn’t want to?! This was the first full day (except when working) I’ve been away from my daughter in 11 months 🤯 and it was very much needed. I love being a mum but that not only who I am. Some time to relax, reflect and simply just be me!

If you are looking for that break from daily life and want to treat yourself, why not join me for The Summer Revival Retreat 🌞 happening Saturday 12th July, near Poole.

What to expect:

🌿 Yoga 
🌿 Pilates 
🌿 Healing Circle 
🌿 Sound Healing with special guest Sarah
🍴 Delicious lunch by

For more info and booking - Follow LINK IN BIO

The Experience ✨

The experience should be like no other and I’ll keep my word. The importance of bringing fresh energy and creativity to every practice is always at the front of my mind. Expect the unexpected and discover the fun to be had. Are you ready to be motivated?

Join me for weekly classes in Poole
OR
Join me in my next retreat ‘🌞The Summer Revival🌞’ July 12th, East Morden, nr Poole. INFO IN BIO

Movement is Medicine ✨

Movement is not just about shaping the body — it’s about coming home to it...

Throughout pregnancy and postpartum I found it mentally challenging not to be able to move my body as I could do pre -pregnancy. But as I practiced patience and willpower, over time my body began to change allowing me to do more and more. But the time had to be right.

When we move, we awaken our life force. We stir up stagnant energy, release tension, and reconnect with parts of ourselves that may have been silent for too long.

We think of movement as mainly providing physical benefits but there is so much more on the flipside…

Spiritually, conscious movement becomes a form of meditation — a way to embody being in the present moment. It grounds us in the now, drawing our awareness out of busy thoughts and into the rhythm of our body and breath.

Movement is a way to feel empowered, rooted, and reconnected!

The Summer Revival retreat offers more than just movement. In our Pilates class, not only will you build power but you will flow with the music of summer, you’ll leave the session feeling lighter, stronger, and more you.
For further retreat info - head to link in my BIO

*disclaimer - photo is pre-pregnancy*

The Perspective Shift..

Motherhood doesn’t come with a manual.
Most of the time? You don’t know what you’re doing.
But your little one only ever needs two things: love and care. 💗

And the truth is—we all do.
We all need connection, presence, inspiration.
So please… give yourself a little bit of that love. You deserve it.

Whether it’s stillness, confidence, spiritual connection—let it in.

Feel better. Be better. Love better.

This is your sign. 🌞 If you fancy joining me in person to do just that, Saturday 12th July I am hosting The Summer Revival Retreat, East Morden, near Poole. This is a full day of wonderful experiences. To read full information, please follow the LINK IN BIO