28/04/2026
Great to have Storm Amber Alden Join us back in the class this morning π₯π₯
Great session with these two π
Tuesday/Thursday 10.00am till 11.00am
Β£8 lesson
My BoxFit classes
High indurance, Energetic, core , muscle toning , cardio
and all over body workout. Bendalls Gym . Ashley road Parkstone π₯π₯
Tuesday/Thursdays
10.00/11.00am
Β£8 lesson
all levels of fitness welcome
friendly gym friendly class.
28/04/2026
Great to have Storm Amber Alden Join us back in the class this morning π₯π₯
Great session with these two π
Tuesday/Thursday 10.00am till 11.00am
Β£8 lesson
15/04/2026
Tuesday session with these 2 πͺ
09/04/2026
Great session with Becky Betty Jones this morning
Felt so good to join in much needed πͺ
24/02/2026
Tuesday mornings session
Done βοΈ
None of us are having much luck recently all
Injured or suffering allergies
It's that time of year π
But these girls still turn up show up
Doing what they can and
Don't make excuses !!
Even myself
Been unable to join in of recent.
With injuries or illness
Managed to jump in today
And that felt good π
You can't get mocked for trying your best what's needed is to be admired πͺ
Well done ladies for always turning up and getting stuck in no matter what π
06/02/2026
Great Tuesday session
Welcoming another new lady to the Becky Betty Jones π₯π₯
04/02/2026
Tuesday mornings class
Bendall's Women's BoxFit Classes
Great to have Storm Amber Alden back in the gym
Doing what she can with a broken hand .
No excuses πͺ
πͺπ₯π₯
27/01/2026
Tuesdays class done βοΈ
Bendall's Women's BoxFit Classes
Welcomes our newest member Dani π₯π₯
Both ladies put everything they had into this mornings class ππͺ
22/01/2026
π₯ INSPIRATION POST π₯
This lovely lady Sarah joined my ladies class a while ago now, and what a journey itβs been π
She has worked hard, played hard, and shown pure dedication and determination every step of the way π
Sarah is a true asset to my class and to the other classes in the gym that she sometimes attends too πͺβ¨
π₯ Boxfit is an exceptional workout, covering strength, stamina, balance, toning, and muscle β a full-body workout that delivers real results when you stay consistent π₯
Here are Sarahβs before & after photos from her journey at Bendall's Women's BoxFit Classes and WOW π€
How amazing does she look?!
So proud of you, Sarah well done π
Your hard work truly shows and youβre such an inspiration to others ππͺ
06/01/2026
So good to be back in the gym
First session of the year 2026
ππͺπ₯π₯
Classes
Tuesday/Thursday
10.00 till 11.00am
Β£8 lesson
Come in and join us ladies
All levels of fitness welcome.
All you need to bring
Is determination πͺ
Bring a friend along to more the merrier π
Bendall's Women's BoxFit Classes
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |