Mim Good- Sports Therapy

🌟COMING SOON 🌟

💪🏼 FIT FOR LIFE - OVER 65s FITNESS CLASS 💪🏼

Do you know someone who wants to stay STRONG STEADY AND INDEPENDENT as they grow older?

Our new class at Supreme Fitness in Hamworthy is designed to help you build the strength, balance and coordination you need for everyday life

Whether you are already active or just getting back into exercise, this is a friendly, supportive class where you can work at your own pace.

• build and maintain muscle
• improve stability and help reduce the risk of falls
• keep your mind and body working together
• start with the basics and gain confidence

Tuesdays 10am-11am

£8 per session
5 sessions for £35

No previous experience needed just come along and have a go.

✨Business opportunity ✨.
✨Treatment Room Available to Rent in Poole

Looking for the perfect space to grow your business? We have a treatment room available to rent inside a busy gym with an amazing, friendly team.

✅ Affordable rent.
✅ Versatile space
✅ Great earning potential
✅ Parking
✅ Massage couch, desk, storage, towels provided
✅ On-site gym & coffee shop
✅ Fun, supportive environment

Perfect for therapists, physios, osteopaths, beauticians, aesthetics, wellness professionals

📩 DM me for more information or to arrange a viewing

Next menopause course starts Saturday September 19th. Give me a message or call to book on or find out how this course can help you 💪🏼🩵

A few spots left, call/message me to book. Everyone deserves to feel their best 💪🏼😊🩵

Powerful Pause 6 week course starting soon. DM me for more details

Powerful Pause starting Saturday 20th June. DM me to book your space 💪🏼💪🏼

DM me or give me a tx on 07500776509 to find out more and secure your place. Starting 20th June 💪🏼

Are you navigating pre-menopause, perimenopause or post-menopause and wondering what’s happening to your body and mind? You’re not alone.
I’m delighted to be launching Powerful Pause, a supportive 6-week course designed to help women understand, manage and thrive through menopause and beyond.
As a Sports Therapist and Accredited Menopause Coach with Menopause Movement, I’ll guide you through key topics including:
✨ Exercise for midlife health and strength
✨ Nutrition and wellbeing
✨ HRT and treatment options
✨ Stress management and relaxation
✨ Building confidence and resilience
✨ Thriving through midlife and beyond
Each weekly session includes:
💪 1 hour of tailored exercise designed specifically for midlife women
☕ 1 hour of relaxed coffee, chat and expert-led discussion
We’re also joined by a fantastic team of guest speakers, including a GP, Nutritionist and Life Coach, bringing expert advice and practical support every step of the way.
This is more than a course—it’s a community of women supporting women through one of life’s biggest transitions.
📩 Get in touch if you’d like to know more and reserve your place.
Stop guessing. Start thriving.

Excited to be taking part in this project. Everyone deserves to feel their best. Contact me to book…

Thanks to SWPA funding we are pleased to be able to offer low-cost therapeutic massage with local Sports Therapist. This is part of our "Whole-istic Wellbeing" pilot project.

There are limited spaces and a small pot that needs to be spent by the end of June.

Book your place now by calling Mim, details below.

Give the gift of recovery this Christmas 🎄💪
A sports therapy voucher is the perfect present for sore muscles, busy bodies, and anyone who loves to move.
Because feeling good is the best gift of all. 🎁✨