Move with Lu

Happy September 💛 This month is going to mark the start of something new ✨ Any guesses as to what could be coming soon? 👀

If you’re thinking about booking a private reformer session & have been wondering if it’s for you or not, I have a little list of reasons why 1:1 or 2:1 reformer is really worth it!

🤍 You don’t feel comfortable being in a big group class & would rather workout with your bestie or on your own

🩶 You’d like to have movements tailored to your body & have exercises adjusted for ailments & injuries

🩵 You’d like a mix of both mat Pilates and reformer in your private sessions

💙 You have a specific goal in your fitness journey that you want to prioritise

If any of these resonate with you then you can click the link in my bio to book, or send me a DM if you’d like a little more information 🫶🏻

How I moved this week - As well as a little reminder that all movement counts 🫶🏻 Gentle walks, bobbing about in the water as well as falling into it 🤭 or maybe going to an exercise class, it all counts 🌊✨

How will you move this week?

Introducing loyalty cards for the 7am Club 💚 I am so excited to be bringing these stamp cards to my beach Pilates club! I will be handing these out to everyone the first time they come to a 7am Club class & each class I will add a new stamp, once you have completed the card you will get your next session for 🆓

Join the 7am Club on Branksome Beach every Wednesday, Friday & alternate Sunday’s throughout the rest of summer 🏖️

You can book via the link in my bio👆

BOOKING IS OPEN 📣 You can now book your space for next weeks 7am Club, your local beach Pilates club 🧘‍♀️

You can book by clicking the link in my bio or visiting my website - www.movewithlupilates.co.uk 💻

7AM CLUB
🧘‍♀️ 45 minute mat Pilates
🍪 Tasty homemade treat
🌊 Optional dip in the sea
📍 Branksome Beach, Pinecliff ZigZag

I can’t wait to see you there 🫶🏻