DTD Academy

Another awesome Monday sesh for the crew tonight 🙌🏻🙌🏻

It was a tough one for the crew tonight but they didn’t hide,

They pushed through and lifted some heavy heavy weight,

Every week they push themselves well out of their comfort zones and that’s when some epic s**t happens,

Physically and mentally,

Ready to join them ?

My DMs are always open 😎

Cake for the crew tonight courtesy of Emma - thanks mate!!

So the nights are getting longer,
The mornings are getting lighter,

and when it comes to your transformation there’s never a right time to start,

You’ll never really feel ready,
You’ll never have a clear 6 weeks of no nights out planned,
You’ll never feel like you’re fit enough to start,

But what I can tell you,

Is once you do, you won’t regret it,

The hardest part of beginning is to just bite the bullet and get going,

When you’re ready to do just that, me and the ladies are ready to help you every step of the way 🙌🏼🙌🏼

Weight loss, unfortunately, is very black and white,

You either put in the work that you know you need to do in order to get there,

Or

You p**s and moan about how things aren’t fair and it’s so much harder for you then anyone else,

(It isn’t by the way)

The truth is, if you want something, you gotta put in the work to get there,

Pure and simple,

No one is going to hand it to you,
No one if going to give it to you,
No one is going to say ‘here you go’

You have to work at it,
You have to put in the effort,
You have to accept that there will be s**t says,

But if you’re willing to keep going, then you’ll get way more then just weight loss out of it,

Ready to do what it takes ?

Drop me a message and let’s have a chat.

Losing weight is so much more mental than physical,

The transformation you can go through is like no other,

But unfortunately, so many ladies will never go through this because they solely look at one metric,

The metric that most of the time needs to go in the bin,

and with that, you are always in a lose lose,

When the scales go up, all hell breaks loose and you wonder why you bother,

When the scale goes down, you wish it could have been more because you've 'been so good this week'

You never win,

Until you get to the point where you think f**k it and throw in the towel completely,

and this is where a coach comes in,

✅ They show you what is truly possible when you step away from the glass step,

✅ They believe in you even when you don't believe in yourself,

✅ They are there EVERY step of the way, good and bad days,

✅ They offer you support like no other,

✅ They know you better than you know yourself,

✅ They are there to offer a kick up the ass or arm around the shoulder,

✅ They know exactly what you are capable of and won't let you stop until you get there,

That is the difference between having a coach and a weekly weigh in,

Ready to be coached?

Drop me a message and let's have a chat about how we can make this summer so so different for you.

Another awesome sesh with this amazing bunch 🙌🏻

Weights got lifted,
Swearing was mumbled,
and laughs were had,

I love coaching our amazing group of ladies who every week come to workout but come to see their friends as well,

That’s what it’s all about !

No more wandering the gym floor on your own not knowing what to do,

We are building a supportive network there to help YOU reach the goal you wanna hit,

Ready to do just that ?

Drop me a message and let’s chat about how we can help you 😎

On Friday I posted a video in our group on all things plateauing,

It’s the one thing that stops a lot of ladies continuing with their diet,

👉They feel like they aren’t changing anymore,
👉So question “What’s the point?”
👉Lose all motivation
👉and then quit

But remember the quote below,

‘If you have been consistent you will be changing’

The problem we have, is you focus all your effort on the 10% of your entire journey,

and that’s the scales,

Which we know can go up and down like a f**king elevator on a daily,

Why focus all your effort on the one thing that we can argue is the most INACCURATE way to measure your progress ?

It makes zero sense and it’s time you stepped away from them,

Ready to move away from the scales ?

Tired of stopping and starting just because you focus everything on the glass step ?

Drop me a message and let’s chat about how our 1-1 service can help ……

Typically these are the days and weeks where people flounder on their diets,

The January excitement has well and truly worn off,

The 6lbs a week you lost at the beginning has slowed right down,

The motivation has dwindled,

and you're finding it harder and harder to stick at it,

But one tip for you,

Never, EVER forget how far you have already come,

Where were you at the beginning of January?

Probably wishing you were somewhere where you are right now,

So don't stop,

Keep going,

There are many people waiting for you to quit, like you may have done before,

but not this time,

This time you're going to prove them wrong.

"I can’t help you lose weight”

The amount of conversations I’ve had with ladies when they tell me they want to lose X amount of weight

and I say, “Ok cool but it’s not just about weight loss”

and I get ghosted….

The dieting culture is so s**t it’s painful to see sometimes,

Watching ladies month after month, year after year go in search of the holy grail of 10 stone or 12 stone or whatever they think the magic number is,

They work their absolute ass off to get there,

Back to back gym classes,
No nights out with friends,
Super strict meal plans made of salads and tears,

But they get there,

The blood, sweat and tears was worth it,

Or was it ?

What happens when we get there ?
What happens when we have reached X weight ?

For the majority, that’s it,

I’m done,
I’ve reached my goal, let’s go back to normal,

Sure, every part of you wants to keep the weight off,

(Who would want to put it back on)

But you have no idea how to,

You can’t keep eating the way you were - that was torture,

You can’t keep working out the way you did - that was too much,

So you stop,

then slowly but surely the lbs creep back on,

and before you know it you are right back where you started,

You can go through the turmoil of doing it all again but you feel frustrated and angry at yourself for letting it all go,

So when you join us, sure I can help you lose weight but it won’t be our sole aim, to the point I may even ask you not to even stand on the scales,

Because I know I can help you do so much more then lose weight,

I can help you see changes that LAST,

I can help get you to the most confident you have ever felt,

I can help you transform your figure like you never thought possible,

and if we just focus on the scales, all of the above can get forgotten,

Lost in a sea of “The f**king scales didn’t move, this is s**t”

It all starts with a message,

Let’s have a chat about how our 1-1 service can help you BEFORE you get your summer panic on.

“You aren’t telling me anything I don’t already know”

This is something a client said to me a few years back,

and to be fair, it didn’t surprise me,

See, you don’t hire a coach to learn new information,

I’m not here to give you stuff that you don’t already know,

You have Google for that,

because if you were honest, you know how to lose weight,

You know what you need to do, it’s actually doing it that’s the problem,

And that’s what you get a coach for,

👉 The support
👉 The accountability
👉 The reassurance
👉 The different methods
👉 The tailored program that makes it sustainable for you

THAT is why you get help,

We don’t have a magical weight loss cure that we are keeping a secret until you pay us,

You know what you need to do,

But the harsh reality is, if you know how to lose weight - wouldn’t you have done it already 🤷🏼‍♀️?

You don’t come to me for more information, you come to me to get a life changing transformation,

Ready to do just that ?

Drop me a message and let’s chat 😎