Running Free

🏃‍♀️ COUCH TO 5K STARTS NEXT WEEK! 🏃‍♂️

Always wanted to start running but don’t know where to begin? This is your sign! 🙌

Our 9-week Couch to 5K course starts next Monday, designed to get you moving, build your confidence and have you running 5K by the finish line.

👟 Beginner-friendly
💪 Supportive & encouraging community
❤️ No judgement, no pressure
🏃‍♀️ Run together, progress together

Whether you’re starting from the sofa or just need a little motivation, come and join the Run Free Crew!

📍 Running Free, Poole
📅 Starts next Monday, 7th September 18:30

Ready to get moving? Drop us a message to find out more! Or sign up via the link in our bio 🫶

Don’t miss out on this fantastic course in collaboration with Kaiako Studio. Click the link below to book your space:

https://www.runningfree.net/products/pilates-for-runners-course-sep-2026

We were honoured to have Dorito, the parkrun cat, join us tonight on our Salomon Demo Run! 🐱🏃‍♂️

And yes… we even managed to get a rare interview! 🎤😂

Thanks for coming along, Dorito — you’re officially part of the Run Free Crew! ❤️

We caught up with Sue at Poole parkrun to hear how she got into running, after entering the New York Marathon!

What she loves most about running? How simple it can be. No complicated setup, just lace up your shoes and get out there 👟

Her advice to anyone thinking about starting is simple too: just do it. Get out there and start!

And if you’re looking for a little guidance along the way, come and see us at Running Free. 🙌

Book your run consultation via the link in our bio.