08/09/2026
WOMEN DESERVE THE BEST & I HELP THEM ACHIEVE JUST THAT 👸 🔥
CoachRedgate
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CRAIG REDGATE | ONLINE COACH & PERSONAL TRAINER 🇬🇧
Helping Women 20-40 get in shape without giving up their social life & feel confident again All year-round
08/09/2026
08/09/2026
Weekly client feedback 👀
07/09/2026
Your follicular phase is the most beneficial week you have during your cycle
As a woman
If you don’t understand your menstrual cycle
Especially when it comes to your health and fitness
How depending what week you’re on depends on how you should structure your food
What exactly you should be expecting from your training sessions each week
My page is FULL of these tips and information on how to navigate your cycle
Like this post & follow me for more 👋
06/09/2026
Week 36 🔥
05/09/2026
The ladies in 1:1 with me right now are COOKING 🧑🍳 💨
04/09/2026
03/09/2026
Today’s No B.S thoughts.
03/09/2026
I’m switching away from upper days for now
Only so I can enjoy training in the gym a bit more
Like right now realistically it’s not hitting the spot for me
I’m unsure why really
I’d put it down to wrestling now upto twice per week from once
A hyrox in dipping in and out of training for the first week of December
Running 🏃♂️
Resistance / bodybuilding esc sessions
All whilst dieting
It’s a lot to balance
And a lot to prioritise each week
Which most of them time I change each week but tbh that’s a good approach for someone like me
Session ⬇️
Lying cable side raises - 4 Sets
Shoulder press machine - 2 Sets
Arnold press - 2 Sets
Single arm side raises - 1 Set
Rear delt machine fly - 3 Sets
Tricep cable extension - 3 Sets
01/09/2026
This is what staying in shape year round looks like
Not skipping dinner
Not ordering a salad
Not waking up the next day feeling like you’ve overdone it
Just showing up
Enjoying the social time
And knowing that night out isn’t ever got going to outweigh the memories from those evenings
The women I work with don’t choose between their body and the social life
They do both
And a LOT of both
That’s the WHOLE point
Drop me a DM “READY” if you’re done feeling guilty after social events
01/09/2026
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Poole
BH122BZ
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 12am - 8pm |
| Saturday | 7am - 12pm |