20/07/2022
Dynamic, fun and inclusive personal training sessions for all.
Each session is specifically designed to your personal goals and allow you to see results, whilst enjoying your workout in a comfortable and friendly private studio or at home.
20/07/2022
Hey Letโs burn your #๐ ๐ช๐พ๐
19/01/2020
. Soft ? Stiff ? Unexplained back or leg pain after training or sleeping? Neck and shoulder pain? Book for a consultation and pain , tailored to you.
18/05/2019
Anyone can achieve your dreams if you believe in yourself, itโs never is to late to start.
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17/05/2019
Eat well, exercise more: New global guidelines to reduce risk of dementia There's no effective treatment for dementia, which affects 50 million people worldwide, but the World Health Organization says there are steps we can all take, including more exersize and adopting a Mediterranean diet, that can delay or slow the onset and progression of the disease.
18/03/2019
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 12pm |
| Friday | 6am - 9pm |
| Saturday | 7am - 11am |