31/10/2023
And so it begins
W8 GYM
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The W8GYM ethos is simple - help you feel great about yourself. We provide excellent value products
The W8 GYM ethos is simple - help you feel great about yourself. We provide excellent value products and services and our goal is to help you achieve the body and way of life you deserve.
31/10/2023
28/07/2023
Does your age stop you from trying something new?
As we get older, we become a lot more fearful of trying new things. This could fall down to a number of different factors including lack of confidence, anxious of injury or lack of knowledge.
The W8 GYM has been designed to be able to be used by all fitness levels and abilities. You can adjust the weight or the resistance to suit your needs! 🤩
We have lots of free workouts available on our YouTube Channel which offer different levels as well as Personal Trainers on hand to guide you through your journey.
Here is training her mum who is nearly 60! Danie’s mum has sciatica and due to this often suffers with Back & Glute pain. She doesn’t let that stop her from exercising, instead she adapts the exercises and weight to a level which she is comfortable with. 👍🏼
If you are on the edge of your seat wanting to purchase a W8 GYM, tap that buy now button. You won’t regret it, it will be the best decision you’ve ever made 🤩
30/06/2023
20 minute cardio blast 💥
How many rounds can you complete in 20 minutes?
Challenge yourself today 🤩👌🏼
29/06/2023
Doing 100 crunches a day will help build up your core strength and help with things such as balance, flexibility and reduce risk of injury. However, they will not get you a 6 pack!
We cannot spot fat reduce but what we can do is help reduce body fat by eating in a calorie deficit. This will help reduce overall body fat and create that “toned” look.
These exercises are great to incorporate into your workouts but shouldn’t be the sole reliance on achieving a toned stomach.
28/06/2023
Come & hit your glutes and hamstrings 🍑
Aim for 10-12 reps on each exercise, 3 rounds.
Let’s get those glutes on fire 🔥
Save and give it a go! Let us know how you find it 👇🏼
27/06/2023
Come & hit your bicep with these exercises 💪🏻
Aim for 12-15 of each exercise, 3 rounds!
Tag someone who you want to try this with 👇🏼🤩
Ps remember the weight is adjustable, simple remove or add dumbbells from the unit or change the resistance band !
26/06/2023
Did you know that training back will give the illusion of an hourglass figure 😍
Give this workout a go 👇🏼
1) Bent over row
2) Rear delt row > back flies
3) Close grip pulldown
4) Seated row
Perform 10-12 reps of each exercise
3 sets
Save and give this a try! 🤩
23/06/2023
When on a fat loss journey it doesn’t mean you can’t enjoy yourself and miss out on socialising. Bbq good can be quite calorie dense so opting for lower fat, lean sources of protein and filling your plate with salad bits are great ways to keep your calorie intake low.
Yes girls you saw it right that’s a burger bun and sweet potatoes, carbs are fuel ⛽️ they should not be deemed as “bad”
SAVE this post to help you plan for your next bbq 🍗 🙌🏻
22/06/2023
Are you fed up on constantly waiting for equipment at the gym to become free?
Save time and hassle with our W8 GYM! Change the weight and not the equipment 🙌🏻
The unit weight varies from 3.5kg empty to 14.5kg full and our resistance bands range from 5-30kg meaning its suitable for all fitness levels 👌🏼
What are you waiting for? Start your journey today by clicking the link in our bio
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