Tone Fitness

Tone Fitness

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We will make you lean! Our programme is designed to help YOU drop 15-25 lbs or 6-8% body fat in 6 weeks!

Tone Fitness is a personal training company started in 2003 by trainer Leighton Girling. We are here to change peoples lives by helping them improve their health and the way they view themselves. Transforming your health, fitness, and shape for the rest of your life. Clean eating recipes
simple effective training videos
fast working tips

We are going to make your life easier.

19/07/2026

Quality sleep supports your body, mind, and overall wellbeing. Make better sleep a priority tonight 🌙

18/07/2026

Katy wrapped up her 6️⃣ weeks, an incredible 2️⃣2️⃣.2️⃣lbs lighter 🔥 Now that’s a result worth celebrating! 🎉 Read Katy’s story 👇

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✔️ Want this to be YOU??? ✔️message us ➡️𝙎𝙪𝙢𝙢𝙚𝙧 𝟲⬅️
☀️☀️This is for YOU if you want to drop 2️⃣0️⃣ to 3️⃣0️⃣LBs This Summer 🧨 Be prepared for a life-changing EVENT 🧨

17/07/2026

The sun's out, the spoons are out… but a smarter scoop can still fit the plan 😎🍦 What's your pick?

Photos from Tone Fitness's post 16/07/2026

6️⃣ weeks. 9️⃣.1️⃣% body fat lost. 💥 Big shoutout to Chris, amazing commitment! 👏

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✔️ Want this to be YOU??? ✔️message us ➡️𝙎𝙪𝙢𝙢𝙚𝙧 𝟲⬅️
☀️☀️This is for YOU if you want to drop 2️⃣0️⃣ to 3️⃣0️⃣LBs This Summer 🧨 Be prepared for a life-changing EVENT 🧨

15/07/2026

Losing nearly 5 stone is amazing, but feeling fitter than she has in 25 years makes Wendy’s journey even better! 💪🎉 Watch the full testimonial.

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✔️ Want this to be YOU??? ✔️message us ➡️𝙎𝙪𝙢𝙢𝙚𝙧 𝟲⬅️
☀️☀️This is for YOU if you want to drop 2️⃣0️⃣ to 3️⃣0️⃣LBs This Summer 🧨 Be prepared for a life-changing EVENT 🧨

14/07/2026

6️⃣ weeks, strong habits and 2️⃣4️⃣lbs down. Well done, Daniel! 💯👏

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✔️ Want this to be YOU??? ✔️message us ➡️𝙎𝙪𝙢𝙢𝙚𝙧 𝟲⬅️
☀️☀️This is for YOU if you want to drop 2️⃣0️⃣ to 3️⃣0️⃣LBs This Summer 🧨 Be prepared for a life-changing EVENT 🧨

13/07/2026

Turn your motivation into muscle and hit the studio with us right now 💪🔥

12/07/2026

Marie-Claire lost 1️⃣2️⃣.8️⃣lbs and 6️⃣.5️⃣% body fat, but her biggest win was finding her confidence again 💪✨👇 Read her inspiring journey.

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✔️ Want this to be YOU??? ✔️message us ➡️𝙎𝙪𝙢𝙢𝙚𝙧 𝟲⬅️
☀️☀️This is for YOU if you want to drop 2️⃣0️⃣ to 3️⃣0️⃣LBs This Summer 🧨 Be prepared for a life-changing EVENT 🧨

11/07/2026

That’s what focused effort looks like... 2️⃣3️⃣.2️⃣lbs in 6️⃣ weeks! Awesome work, Hayley! 🙌🔥

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✔️ Want this to be YOU??? ✔️message us ➡️𝙎𝙪𝙢𝙢𝙚𝙧 𝟲⬅️
☀️☀️This is for YOU if you want to drop 2️⃣0️⃣ to 3️⃣0️⃣LBs This Summer 🧨 Be prepared for a life-changing EVENT 🧨

Photos from Tone Fitness's post 10/07/2026

Massive well done! 🌟💪 The results are rolling in and we couldn't be prouder!

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✔️ Want this to be YOU??? ✔️message us ➡️𝙎𝙪𝙢𝙢𝙚𝙧 𝟲⬅️
☀️☀️This is for YOU if you want to drop 2️⃣0️⃣ to 3️⃣0️⃣LBs This Summer 🧨 Be prepared for a life-changing EVENT 🧨

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Location

Telephone

Address


Unit 25 Slader Business Park, Witney Road
Poole
BH170GP

Opening Hours

Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:45pm
Wednesday 6:30am - 9:45pm
Thursday 6:30am - 9:45pm
Friday 6:30am - 9:45pm
Saturday 8am - 3:45pm
Sunday 7:45am - 2pm