We will make you lean! Our programme is designed to help YOU drop 15-25 lbs or 6-8% body fat in 6 weeks!
Tone Fitness is a personal training company started in 2003 by trainer Leighton Girling. We are here to change peoples lives by helping them improve their health and the way they view themselves. Transforming your health, fitness, and shape for the rest of your life. Clean eating recipes
simple effective training videos
fast working tips
We are going to make your life easier.
06/09/2026
1️⃣0️⃣lbs down. 5️⃣% body fat gone. Just 3 weeks. 📉 🔥 See what Mark says 👀
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✔️ Want this to be YOU??? ✔️message us ➡️𝙎𝙪𝙢𝙢𝙚𝙧 𝟲⬅️
☀️☀️This is for YOU if you want to drop 2️⃣0️⃣ to 3️⃣0️⃣LBs This Summer 🧨 Be prepared for a life-changing EVENT 🧨
04/09/2026
Ian proved consistency wins by dropping 9️⃣.9️⃣% body fat in 6️⃣ weeks! 🔥
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✔️ Want this to be YOU??? ✔️message us ➡️𝙎𝙪𝙢𝙢𝙚𝙧 𝟲⬅️
☀️☀️This is for YOU if you want to drop 2️⃣0️⃣ to 3️⃣0️⃣LBs This Summer 🧨 Be prepared for a life-changing EVENT 🧨
04/09/2026
Absolutely smashing those goals! ⚡🎯 Keep up the amazing work!
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✔️ Want this to be YOU??? ✔️message us ➡️𝙎𝙪𝙢𝙢𝙚𝙧 𝟲⬅️
☀️☀️This is for YOU if you want to drop 2️⃣0️⃣ to 3️⃣0️⃣LBs This Summer 🧨 Be prepared for a life-changing EVENT 🧨
03/09/2026
Your body has 11 major systems working together to keep you healthy, but do you know what they all do? 🧠💪 Take a look and see which one you know best! 👇
02/09/2026
Supportive, encouraging trainers who know when to give that extra push 💪🔥 Big shout out to Samuel and Oliver! 🙌
01/09/2026
Simon lost 8️⃣.3️⃣% body fat in 6️⃣ weeks! 💪 Good job staying consistent, keep crushing it! 🙌
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✔️ Want this to be YOU??? ✔️message us ➡️𝙎𝙪𝙢𝙢𝙚𝙧 𝟲⬅️
☀️☀️This is for YOU if you want to drop 2️⃣0️⃣ to 3️⃣0️⃣LBs This Summer 🧨 Be prepared for a life-changing EVENT 🧨
One great workout today can change your whole week, so come and join us! ⚡😄
30/08/2026
Know when to train and when to rest. 💪📌 Save this for later and check out Part 2!
29/08/2026
Dallas' 22lb progress is impressive, but his biggest takeaway might surprise you! 🔥🙌 Read his full review. 👇
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✔️ Want this to be YOU??? ✔️message us ➡️𝙎𝙪𝙢𝙢𝙚𝙧 𝟲⬅️
☀️☀️This is for YOU if you want to drop 2️⃣0️⃣ to 3️⃣0️⃣LBs This Summer 🧨 Be prepared for a life-changing EVENT 🧨
28/08/2026
Friday = burger time! 🍔🔥 Which one are you picking while keeping your goals in check? 👀👇
| Monday | 6:30am - 9:30pm |
| Tuesday | 6:30am - 9:45pm |
| Wednesday | 6:30am - 9:45pm |
| Thursday | 6:30am - 9:45pm |
| Friday | 6:30am - 9:45pm |
| Saturday | 8am - 3:45pm |
| Sunday | 7:45am - 2pm |