Flow Fitness

Back from holiday and feeling like you need to “undo” everything you ate and drank? ✈️🍦🍺

You don’t.

You don’t need to starve yourself.

You don’t need to train every day.

You don’t need to cut out carbs.

And you definitely don’t need to spend September punishing yourself for enjoying August.

You were on holiday. You made memories. That’s a good thing.

The best thing you can do now is actually pretty boring 👇

🏋️ Strength train 2–3 times a week
🚶 Walk more
🥩 Get some protein into each meal
💧 Drink plenty of water
😴 Prioritise your sleep
🔁 Do it consistently

That’s it.

Don’t try to be perfect for the next 14 days.

Build a routine you could still be following in 6 months.

Because fitness should fit around family life, not the other way around.

🔖 **Save this for the next time you come back from holiday feeling like you need to “start again”.**

🚨 8 FREE TRIAL WEEK SPACES. WHO’S IN? 🚨

Next week (Monday the 7th of September), we’re giving 8 people the chance to experience Flow Fitness completely FREE for an entire week. 💪

And yes… that includes our Flow Reformer community too!

If you’ve been doing Reformer with us and wondered what happens over at Flow Fitness, this is your chance to come and try it.

Already a Flow Fitness member? 👀

Tag or send this to a friend, partner or family member who you think would LOVE Flow — even better, bring them along and train together!

Your FREE week includes:

💪 Unlimited Small Group Personal Training
👥 Maximum 8 people per session
🎯 Coaching tailored to YOUR fitness level
🙌 Friendly, supportive coaches and community
📅 Sessions throughout the morning and evening
🔥 Suitable for ALL fitness levels

No intimidating gym environment.

No being left to figure things out yourself.

Just great coaching, great people and training designed around YOU.

But there’s a catch…

We only have 8 FREE spaces available.

📲 Want one?

DM us the word “IN” and we’ll get you set up.

Or tag someone below who needs to see this. 👇

FLOW FITNESS | Train differently.

We're Open 6 Days a Week

Whether you're an early riser or prefer to train after work, we have classes running throughout the week to fit around your lifestyle.

From Semi Private PT and Fit & Lean to Stretch & Sweat, our coach led classes cater for all fitness levels, whether you're a regular gym goer or just starting your fitness journey. Whatever your goal, we're here to help you every step of the way.

1% better every day.

Small improvements lead to big results.

With expert coaching, ongoing support, accountability and a clear plan, everything is in place to help you stay consistent and achieve your goals. We're here to help you become a stronger, healthier and more confident version of yourself.

Train hard. Recover well.

With classes running 6 days a week, there's plenty of opportunity to build strength, improve your fitness and work towards your goals.

Then, spend your Sundays focusing on recovery at our sister company, Tides Wellness Club.

Contrast therapy is proven to help reduce muscle soreness, improve circulation, support recovery and leave you feeling refreshed and ready for the week ahead.
A balanced approach to health and fitness starts with training well and recovering even better.

Have you experienced contrast therapy before? Let us know in the comments below.

Or, if you're curious to learn more about Tides Wellness Club, visit their page and discover how recovery can become part of your routine.