Tim’s Gym

Beyond proud of this one ❤️ getting her first muscle ups. Only real change is losing 8kilos and working on strict pull ups and just jumped up and did l it chest to bar were so high said give it a go and she smashed it out. Also the weight loss has taken away the shoulder pain and ni**le.

So when I say your probably strong enough need to lose a few kilos I am most likely right.
body fat percentage and body weight movements are directly linked don't send me an essay saying I called fat I only tell you what you need to know for your goals

Big shout to .low who's been with us for 6months now and lost over 18kilos or just over 3 stone.

Not only has she shed the weight, she has now got stronger learnt basic movements squat, deadlift, clean, pull ups, press ups correctly. It was all a shock to her as spent over a decade elsewhere but just cirrecting the movements adding progressive overload and a nutrition she has smashed it.

(Though if she worked as hard as talks she would be an Olympic athlete by now)

Well done mate can't wait to see what you do next and congratulations on your wedding.