dynamic-health

Fed up with the British weather but still want to exercise? ☔️ 💪🏻

Nice warm studio located next to Whitecliff…

New term of Circuits starting this week
Every Wednesday 1815-1915
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What did I tell you?! 🦩

The surprising benefits of standing on one leg Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain healthier.

Have a great Christmas everyone at Team Dynamic Health 🎄 🎅
Looking forward to bringing even more positivity in 2026!

Christmas Gift vouchers available
Contact for details

https://www.myacademy.pro/post/pilates-technique-thursday-why-more-than-ten-reformers-isn-t-pilates

Pilates Technique Thursday: Why More Than Ten Reformers Isn’t Pilates Discover why using more than ten reformers in a class isn't true Pilates. Learn how reformer classes differ from authentic Pilates methods.

First week back at school vibes, but at least everyone had the right uniform on …

Pilates with Pets - new class starting next term
Whatever your favourite position (downward 🐕 or lazy 🐢) or pet - all will be catered for.
Contact for details

Even Clarkson is on-board. He’s ’found an exercise he doesn’t unenjoy’ 😂

“I’m always surprised when I wake the morning after a session to find my legs are stiff, because it doesn’t really feel like I’ve done very much at all.”

Jeremy’s started Reformer Pilates 💪 Read more