Precision Personal Training

Couldn’t be happier for Kyle, he spent an entire winter grinding so that if the phone rang he’d be ready to go and I think his performances so far have shown the hard work paid off!

🇬🇧 𝐂𝐎𝐕𝐄𝐑 𝐒𝐓𝐀𝐑 𝐍𝐄𝐖𝐌𝐀𝐍

After being frozen out of the sport, Poole favourite Kyle Newman is delighted to be back on track with his boyhood club. Paul Burbidge caught up with him…

🆕 Out tomorrow!

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Getting started can be overwhelming when it comes to starting in the gym.

Training, Nutrition, it can all become confusing.
That’s why all new starters with me receive a full welcome pack, helping clients understand all of the fundamentals so that they get the most from their training!

If getting stated feels overwhelming for you, drop me a message today and I’ll help you gain the tools to make achieving your goals achievable!

Surgery went well, got my little mate making sure I rest up.

Thanks for all the well wishes ✌️

Welcome to the world
Albie George Lillington 💙

The most perfect little boy who’s made Ava the proudest big sister!

Meg and I are so excited to watch them grow together ❤️

Client Transformation!!!

What amazing results from my client!

In the time between these before and after photos, she’s had multiple holidays, weddings etc but by us working together to formulate a sustainable plan she’s managed to continually get results!

Transformations like this take a lot of hard work and I’m very proud of my client for how much shes grinded for her results.

For the first time this year, I will have space for two new clients in March.

If you want results like these, message me now and I’ll explain how we can make it happen.

These spaces won’t last long, so get in contact immediately or you’ll likely miss out.

Our family is growing 😊
Ava is very excited to be a big sister!
Baby due in August ❤️

My 3️⃣ Health And Fitness Goals

With so many of you being so invested into your January goals, I thought I’d share my three main goals for this year.

1️⃣ More Sleep 💤

Whilst I tend to sleep well whilst asleep, I have a tendency to get to sleep too late for the early alarm times that I have. My aim is to be better at getting work admin done in some of the gaps in my week, not at 11pm at night 🤦🏻😂

2️⃣ More LISS & Mobility Work 🚶‍♂️ 🧘‍♂️

Mobility has always been a weakness of mine, so improving on that is an obvious one. I also tend to have all my workouts be quite heavy so im planning on getting outside a bit more for some longer walks that have good cardiovascular benefits as well as being less taxing on my body.

3️⃣ Drop Some Weight ⚖️

Some of my joint injuries from sport over the years are starting to take their toll on my body and dropping some weight will help take the strain off. Losing weight isn’t always for aesthetic reasons, I’m relatively happy with my physique but for the health benefits will be worth it for me.

The January Rush Is Here!

For a lot of people, a busy gym can be scary!

If you are one of those people, please read through the three strategies above to help!

All of my clients will be aware that since Meg returned to work, Tuesdays have been my day with Ava.

With Tuesday being a day Ava will attend PreSchool from January, today was my last official ‘Daddy Tuesday’.

Watching Ava grow is the greatest privilege I’ve ever had and I’ll miss our Tuesdays together so much.

I’ve been super busy the last few weeks as my clients continue to push themselves forward towards their goals and I’m very happy with the work they’ve all been putting in.

It was however nice to have a relaxed day, with Ava deciding we needed cake for lunch and a roast for dinner 😂
And then heading to our favourite beach for some fun in the wind.

I’ve enjoyed lots of ‘unhealthy’ things today and feel absolutely no shame.
Unless you’re stepping on stage, you don’t need to be perfect with your diet 24/7.

Focus on getting your diet on point for day to day life and then enjoy the days with loved ones without fear of throwing yourself off track.