Paul Andrews Fitness

I’ve been asking people one question this week...

“What are you waiting for before you properly address your weight?”

The answers haven’t been:

❌ “I don’t know what to eat.”

They’ve been:

• After summer.
• After my holiday.
• When work settles down.
• When I feel more motivated.

We often wait for life to become easier before making a change.

But what if the goal isn’t to wait for an easier life...

What if it’s to build habits that work in a real one?
So... what are you waiting for?

👇 I’d genuinely love to know.

The toughest part of having PoTS often isn’t actually PoTS!

It’s that to others, it can seem like just fine meaning you’re forever having to justify your struggles to others.

Invisible illnesses can often be the toughest to cope with.

Let me know below… What’s your biggest challenge with PoTS?

Today’s episode of “Is This Bullsh*t?” isn’t about the fitness industry...

It’s about the bu****it we tell ourselves.

Which one have you caught yourself believing? 👇

The problem usually isn’t the bad meal.
It’s the story you tell yourself after it.

What’s the story you keep telling yourself? 👇

Maybe you don’t keep failing.

Maybe you just keep deciding the game is over too fu***ng early.

🏴󠁧󠁢󠁥󠁮󠁧󠁿 Come on England.

You start.

Then what?

Don’t give me the answer you think you’re supposed to give me.

Tell me what actually happens 👇

Comment ‘POTS’ and I’ll dm you to discuss how I can help!

PoTS makes a lot of things feel impossible.

But you can get back to doing what you enjoy.

For fat loss advice without the bu****it! Be sure to follow !

It just takes time and gradually building up your tolerance to exercise again.

It won’t always be easy but over time things can improve!

Comment ‘CALCULATOR’ and I’ll dm you my free calculator

FIX THE LEAK, STOP THE FIRE!

Don’t waste efforts or wait until it’s too late to act!

For fat loss advice without the bu****it! Be sure to follow !

If you always struggle and never see lasting results. You need a better way to actually tackle what matters.

Need a hand? DM me ‘ReDefine’ and I’ll help you!