South Coast Swimming and Coaching

We are incredibly excited to announce that from September we will be launching our STA Junior Lifeguard Academy 💦

This will be a 1 hour session, 25-30 minutes of swim training followed by a short water break.
Then a further 30 minutes covering anything from lifeguarding skills, first aid, ocean awareness and sports skills. This fun-packed programme offers something for everyone.

Learners must be 8 years above and able to swim 50 meters continuously unaided.

Knowledge is reinforced through fun games.
All missions and challenges are progressive - learners earn colourful, age appropriate certificates as they complete set parts of the programme.

If this is something your child might be interested in, then give us a shout and we will send over further details.

We look forward to hearing from you!

🌊 Open water course 🌊

What a way to kick start the summer holidays with a 3 day beach safety course, making sure swimmers and families are more in the know of what to do if they ever got themselves into a difficult situation, how to survive in deep/unknown waters, but equally what to bring down to the beach to have the best day out!

Our South Coast Swimming and Coaching swimmers had a half term learning everything survival/rescue skills in preparation for the summer holidays. To then take some of our swimmers down the beach to put what they have learnt into practice, has been fantastic!

We hope all our South Coast families have a fun and safe summer 🌞

💦 Adult swimming lessons availability 💦

Will 2026 be the year you sign up for your first triathlon, or do you now want to become more confident in the water so you can enjoy the swimming pool on holiday with your family.
We have the swimming classes you need!

January is the perfect month to start those new hobbies and creating some healthy habits to carry through the new year.

Sign up and receive a free trial session, each session will be completely tailored to your needs.

We look forward to hearing from you!

Happy new year 🎉

We can't wait to see all our amazing swimming families back in the pool this week 🙌

🎄 CHRISTMAS FUN WEEK 🎄

Lots of Christmas fun is being had this week for our final sessions of 2025!

What an incredible year it has been with some incredible progress from all our swimmers, even the little wins are well celebrated here at South Coast Swimming and Coaching.

We would like to wish all our swimming families who currently swim with us, who will be moving onto bigger things, or will be starting fresh with us in the new year, a very Merry Christmas!

There are still a few spaces available in the new year, so get in touch to see if there is anything that works for you.

Merry Christmas all from the South Coast Swimming and Coaching Team ❤️

💦 AVAILABILITY 💦

Grab the last few slots of this term!

Monday 3.30pm - Able to swim 20 meters plus
Wednesday 10.30 & 11.30am - Preschool from 3 years old
Wednesday 3.30pm - Beginner
Saturday 10am - Beginner

We look forward to hearing from you.

Many thanks
Sophie

Adult swimming classes available to suit your individual needs.

If you are a beginner and need a nice gentle approach into understanding the feeling of being in water and learn the basics, or if you are keen to upskill your current swimming ability and wish to get to grips with it ready for next summer. Then give us a shout.

First lesson is always free to try to check it's what you're looking for.

We look forward to hearing from you! 🏊‍♀️🏊‍♂️

💦 Parent and Baby, Parent and toddler & Preschool lessons 💦

We have few slots left on a Monday, Wednesday and Thursday mornings.

Get in touch to grab the last few spaces.

We look forward to hearing from you 🏊‍♂️🏊‍♀️