15/09/2021
Hi All!
Just a little update post to let you know me and Mel currently are working on our own little projects at this moment in time!
Kate will be teaching two 6 week mobility courses at E-Motion in Poole starting week of 27th September - open to everyone.
Mel will be teaching a Vinyasa flow class from South Coast Yoga from Monday 20th September 7:30pm-8:30pm!
Any questions please get in touch! 😊😊
16/02/2020
Contact us now for your FREE taster session!
Morning & evening classes available.
Monday 7:30pm-8:30pm
Thursday 6:30am-7:30am
🧘🏿♂️🧘🏼♂️🧘🏽♂️
08/01/2020
🐶 knows the importance of staying flexible and mobile, here she is getting her morning stretch in!! Be more like Lula!
Drop us a message if you’d like to do a free trial of our classes! 😊
28/12/2019
Excited for what 2020 has in store for us!
Classes will be back from Monday 6th January with a focus on mobility on Monday and a more yoga based session on Thursday! 🧘♂️🧘🏻♂️🧘🏽♂️
Drop us a message to book a free trial session! 🙌🏻
02/12/2019
Gift vouchers available - give the gift of flexibility, mobility and feeling better day to day! 🤩💪🏼✨
Beginner friendly classes in Poole on Monday evening 7:30pm-8:30pm and Thursday morning 6:30am-7:30am
Drop us a message or email [email protected]
29/11/2019
2nd BLACK FRIDAY DEAL!!!
As from January we will be introducing monthly memberships with 4 different options.
⭐Option 1: 1 session a week = £31 per month
⭐Option 2: 1 session + Personal programme = £46 per month
⭐Option 3: 2 sessions a week = £53 per month ⭐Option 4: 2 sessions + Personal programme = £68 per month
For a limited time, we are offering an annual membership at a discounted price = 12 months for the price of 11!!!!
DM us for more details or comment below if interested 👍🏻
29/11/2019
📣✨NEW✨BESPOKE✨PROGRAMMES!✨
Easy to follow programmes that will help you feel better day to day, increase your flexibility and complement your sport. ✨ 🏋🏾♂️🏌️♂️🏉⚽️
◾️◾️➡️BLACK FRIDAY OFFER £15 ⬅️◼️◼️
Comment below or DM us for more info or email 📧[email protected]
25/11/2019
Keep your eyes 👀 peeled for something NEW dropping this Friday!!! We will be giving you an awesome introductory Black Friday Offer! ✨ 💣 ✨ 🧘♂️ 👀✨🤩🤩🥳🥳
07/10/2019
Guys - come along and try our next Mobility for Men trial session - all proceeds go to Team Rubicon UK
This class is beginner friendly with options to advance for those who want a challenge!
Our sessions are ideal for anyone who deals with daily aches and pains from work or training and wants to improve their flexibility and posture. Our members include men who have worked in physical demanding jobs for years and have daily aches/pains through to elite athletes looking to improve their mobility & recovery.
✨Beginner friendly
✨Monday 14th October 7:30pm-8:30pm
✨No mat needed
✨Parking, showers and changing facilities
✨ studio in Poole (BH12 4FB)
27/09/2019
Our next trial session is on Monday 14th October at 7:30pm-8:30pm at our Poole studio at Cryolabs
Feel free to come along to this session which is beginner friendly with a donation to Team Rubicon UK 😊
Tag someone who you think might like to try this session and benefit from some yoga and mobility drills in a relaxed atmosphere 👍🏻
22/09/2019
Check out Scott!
Scott has been attending our course since we first started back in April.
Scott has been seeing small improvements week on week and missed it so much when we took a break over August, that he's even been practising on holiday!
Here he is practising crow pose, just casually on a rock!
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We are now taking bookings for our next 6 week course, starting 21/10/19.