Daren Vye's Beachbody Academy

DO YOU WANT TO GET IN BETTER SHAPE AFTER THE SUMMER HOLIDAYS....

We have a NEW Beachbody Boot Camp that starts Monday 28th September. Would you like to...

GET FITTER
BOOST ENERGY
IMPROVE HEALTH
BURN FAT
LOSE INCHES
TONE UP
BUILD STRENGTH
ADD MUSCLE
LOOK & FEEL BETTER

Then please get in touch for more information:)

Daren Vye
Beachbody Academy

FROM A BEGINNER TO THE COMPLETE EVERYDAY ATHLETE…

This really is a truly special transformation story and journey this lady has been on. Her results and body transformation have been outstanding, but what most people don’t realise is where Jules started from at the beginning…

Jules journey began just after lockdown in 2021. She had gained weight and wanted to get in better shape. She signed up to 4 sessions per week. This was a mixture of circuit training, strength, engine building and track. At first, she really struggled and didn’t enjoy exercise. She hated running and clocked over 10 mins, for one of our fitness benchmarks the 1600m run. She disliked it that much, she switched her track session.

She was also struggled with her diet and didn’t really see any changes with her weight for a good 12 months. I remember the 1st catalyst was switching from 1, to 2 circuit training sessions. She was also doing erg engine building and strength at the time. It was at this time, her fitness really started to accelerate…

This is when is noticed a change in her mentality. She was enjoying the sessions and wanting to push and challenge herself even more. So much so, she wanted to sign back up to our weekly track session. She’s seen her 1 mile time trial decrease from over 10 mins to around 6:40. Huge progress!

Like many, she’s had to ride the bumps along the way, with a demanding job. Jules prioritises exercise and makes time. She trains 4-5 x per week. The difference is now, she’s fallen in love with the process and exercise! She now when too push and when to tread water, but she never gives up!

Fast forwards to the present day and she really is the complete everyday athlete. She can do it all…run, lift, jump, ski, bike, row, MetCons & WODS!

Her results speak for themselves…

LOST OVER 2 STONE

INCREASED HER FITNESS/VO2 MAX FROM POOR TO ELITE/EXCELLENT

GAINED MUSCLE & LOST BODY FAT

PRODUCED NEW STRENGTH PBS IN THE SQUAT, BENCH, DEADLIFT & PULL UPS

She is now the complete, EVERDAY athlete. She can do it all and she does it all.

For those who need inspiration, that are currently out of shape, thinking ‘I can’t do it’…Jules was here too. She’s made it work and worked her ass off in the process.

Congratulations on a truly awesome transformation Jules.

COACH

PRODUCING LIFETIME PERSONAL BESTS, PERFORMANCES THAT RIVAL THEIR 20’S & GETTING IN THE BEST SHAPE OF THEIR LIVES….

At Beachbody Boot Camp, we don’t just help people lose weight — we help people completely transform their fitness, confidence, and performance.

Right now, we have members achieving lifetime personal bests, running times they haven’t seen since their 20s, and reaching levels of fitness they never thought possible. For many of our clients, they’re now in the best shape of their lives.

Our training combines expert coaching, structured programming, accountability, and an incredible community atmosphere that pushes people to achieve more than they ever could alone. Whether the goal is to get leaner, stronger, fitter, or simply feel better day-to-day, the results speak for themselves.

Beachbody Boot Camp is built to challenge every fitness level — and deliver real, measurable progress. The consistency, energy, and support within our sessions are what keep people coming back and progressing week after week.

Seeing our members become stronger, faster, healthier, and more confident is exactly why we do what we do.

HUGE RESPECT AND SHOUT OUT TO OUR ‘GOLDEN OLDIES’…

We have a wide age range at BB Academy, catering for young and old. But our 60+ customers deserve some special recognition.

Each week, these guys turn up and mix it with the best of them. They are super consistent, working hard, smiling and joking along the way. A quote that resonates with me…

‘WE DON’T STOP EXERCISING BECAUSE WE GROW OLD - WE GROW OLD BECAUSE WE STOP EXERCISING’

Dr Kenneth Cooper

The biggest compliment I can give you guys, is if I’m in the same shape, doing the same things, when I hit your age, I would be extremely happy.

Keep up the great work 60+ team…you guys are smashing it! 🙌

WE HAVE A HABIT OF GETTING PEOPLE INTO THE BEST SHAPE OF THEIR LIVES….

Beachbody Boot Camp is a proven system that has delivered amazing results, time and time again. It’s helped people….

GET FITTER/EVEN TO ELITE LEVEL ✅
BECOME THE SLIMMEST IN 20-30 YEARS ✅
STRONGEST THEY HAVE EVER BEEN ✅
GAINED MUSCLE & CHANGED SHAPE ✅
BECOME MORE ATHLETIC ✅
GONE ON TO COMPETE ✅
GAINED MORE CONFIDENCE ✅
COME OFF MEDICATION ✅
IMPROVED HEALTH ✅
LOOK & FEEL THE BEST IN YEARS ✅

If you would like results like these, please get in touch ASAP! We have a great range of packages to suit.

WHAT METRICS SHOULD YOU BE TRACKING TO ASSES YOUR FITNESS, HEALTH & BODIES PROGRESS….

To properly assess fitness, strength, health, and body composition, you want objective metrics that track performance, physiology, and recovery—not just the scales.

Below is a clear, practical framework used by coaches, athletes, and health professionals.

⸻

1️⃣ BODY COMPOSITION (What you’re made of)

These tell you what your body is changing into—not just weight.

Primary Metrics
• Body weight (trend over time, not daily swings)
• Body fat % (DEXA, InBody, calipers, or consistent method)
• Lean muscle mass
• Waist circumference (strong health predictor)

Why it matters
• Fat loss ≠ weight loss
• Muscle gain can mask progress on the scale

Best practice

Track weekly, biweekly or monthly, same time & conditions.

2️⃣ CARDIOVASCULAR FITNESS (Engine size)

Measures how efficiently your heart, lungs, and muscles work.

Key Metrics
• Resting heart rate (RHR)
• VO₂ max (lab test or wearable estimate)
• Heart rate recovery (1–2 min post-exercise)
• Aerobic benchmarks
• 1-mile / 5k time
• Row, bike, or ski erg tests

Healthy trends
• Lower RHR
• Faster recovery
• Higher VO₂ max
• Faster times at same effort

3️⃣ STRENGTH & POWER (Force production)

Shows how capable your muscles are.

Strength Metrics
• 1RM or 3–5RM (squat, deadlift, press, pull-up)
• Relative strength (strength ÷ bodyweight)

Power Metrics
• Vertical jump
• Broad jump
• Med ball throw
• Sprint times

Why it matters
• Stronger people live longer
• Power declines fastest with age

4️⃣ WORK CAPACITY & CONDITIONING (How long you can suffer 😄)

Measures repeatable effort and fatigue resistance.

Metrics
• Time to complete circuits/WODs
• Rounds/reps completed
• Pace consistency
• Heart rate during intervals
• Ability to maintain output under fatigue

Example

Same workout, faster time or lower heart rate = improvement

5️⃣ MOBILITY & MOVEMENT QUALITY (How well you move)

Often ignored—critical for longevity.

Metrics
• Range of motion (hips, shoulders, ankles)
• Overhead squat or movement screens
• Pain-free movement consistency
• Left/right symmetry

Why it matters
• Prevents injury
• Improves performance efficiency

⸻

6️⃣ RECOVERY & READINESS (Can you adapt?)

Progress only happens if you recover.

Key Metrics
• HRV (Heart Rate Variability)
• Sleep duration & quality
• Resting heart rate trends
• Subjective readiness (1–10 scale)
• Training soreness duration

Red flags
• Rising RHR
• Falling HRV
• Poor sleep + poor performance

7️⃣ HEALTH BIOMARKERS (The big picture)

Measured less often, but extremely important.

Core Markers
• Blood pressure
• Fasting glucose / HbA1c
• Cholesterol profile
• Triglycerides
• Inflammation markers (CRP)

Frequency
• Every 6–12 months via blood work

⸻

8️⃣ SUBJECTIVE METRICS (Don’t ignore these)

Your experience matters.

Track:
• Energy levels
• Mood
• Motivation
• Stress
• Confidence in training

Often these change before physical metrics do.

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🎯 THE GOLD STANDARD APPROACH

Instead of tracking everything, use 1–2 metrics per category:

Example Balanced Tracking Set
• Weight + waist circumference
• Resting HR + VO₂ estimate
• Squat & pull-up strength
• Conditioning benchmark workout
• Sleep + HRV
• Energy & readiness score

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Bottom line

Fitness is multi-dimensional.
If you only track weight, you’re missing ~80% of the picture.