Katie Henry Pole dancer & Fitness Instructor

Intermediate spin pole dance fitness summer heat friendly combo
-
To regress this take away the fan kick to cradle entry and go from a fan kick
-
To progress this add a brass hook before the scissor sit
-

High intermediate static pole quickie, summer / heat friendly
-
You need to really warm your shoulders and wrists before you start taking weight through your arms
-
My exit out of this was improvised as my brain couldn’t work out anything else in the heat 😂
-
If you bendy you can straighten your front leg in to a front false split rather then a the archer shape I made with my legs
-

Higher intermediate static pole dance fitness combo
-
If you are not keen on elbow grip, the elbow butterfly is a great place to start getting comfortable in that grip
-
To progress this add an elbow Ayesha, to regress this perform a bracket grip butterfly
-

Summer / heat friendly static pole dance fitness combo, suitable for high beginners by omitting the side plank, please note you need socks to slide out in to the plank
-
Pole in the British summer is always a tough one to endure so planning your sessions to include sequences can ease the frustration of slippy hands
-

Static pole dance fitness intermediate combo
-
Does work well on spin but the embrace can feel unsteady
-
To progress this perform the embrace with one elbow and hold your foot, change the split seat for a cross ankle release
-
To regress this perform the moves individually
-

Higher intermediate summer / heat friendly static pole fitness / dance base work combo
-
I find brass hooks are easier in the heat you actually can see how red my knees and thighs are from the leg being to grippy 😂 I tend to train things I know are grippy in the summer as it just becomes frustrating when it’s slippy
-
This combo isn’t mine and I adapted it as im not as bendy or flowy as but the fundamentals of this combo are hers
-
Not going to lie it took many many attempts to get this and it’s certainly not polished the backs of my knees hurt
-