Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ash Barrow Personal training, Coach, 58 Nuffield road, Poole.
HYROX. Bench competitions. Charity challenges. Better health.
Different goals. Same commitment. šŖ
Chasing improvement. Training for competition. Becoming HYROX ready.
Different goals. The same commitment to progress. šŖ
15/08/2026
I havenāt been particularly good at stopping to share it, but the coaching hasnāt stoppedāand neither has the progress.
More updates to come soon šŖ
Strength ā¢ Conditioning ā¢ Confidence
Iām not just telling people what to doā¦
Iām doing it.
Coaches should still move like athletes.
Engine matters.
Strength matters.
Standards matter.
And sometimesā¦
the standard is simple:
Empty the tank.
The last few hundred meters arenāt pretty.
Form slips. Breathingās all over the place.
But thatās the point.
Thatās where the work is done.
Thatās what I expect from myself ā
and from the people I coach.
No random workouts.
No guessing.
Just structure.
Every session has a purpose.
Thatās how you build strength
Thatās how you improve fitness
Thatās how you stay consistent
This is what it looks like.
A couple of 1:1 slots available.
No Dip bars? Adjust!
Most people make this harder than it needs to be.
Small setup change = better position, better results.
Itās not about doing moreā¦
itās about doing it properly.
Thatās the bit most people miss.
Good coaching isnāt just what exercises you do ā
itās how you do them.
Cable taken? Good.
Most people wait aroundā¦
Or skip the exercise completely.
Instead ā adapt.
Bands + positioning = same stimulus, no waiting.
This is the difference between training randomlyā¦
and training with intent.
If your sessions depend on whatās free in the gymā¦
thatās exactly why your progress is inconsistent.
22/03/2026
People donāt need 6 months to know if itās working.
They know after one session.
This came in after a trial this week š
"Loved my PT session with Ash today, thank you. I have paid for 10 sessions. Please can I book again for next Thursday. A little earlier at 4.15 please?
No gimmicks.
No random workouts.
Just structured training that actually makes sense.
If youāve been thinking about starting, stop overthinking it.
Try one session.
See how it feels.
Iāve got 2 Thursday slots available right now.
Message me āTRIALā and Iāll get you booked in.
14/03/2026
Life is about balanceā¦.. so I had the salad too!
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