RehabnRecovery

13/07/2026

07/07/2026

Tour de France so far 🇫🇷🇫🇷🚵‍♀️🚴‍♀️
Super busy keeping the Cyclists in top conditio

20/06/2026

15/06/2026

Change of scenery this season, from arenas to pitches.
Let's see what fun and new challenges the world of football brings 💙🤍🧡
Teaming up with ActivePhysioClinic and Greenock Morton Official for 2026/27 season ⚽️

06/03/2026

💷💰👛
Can all my friends and family donate even just a small amount, to help a great cause, a local charity that has touched the lives of many in Inverclyde Ardgowan Hospice
Kiltwalk 26th April 2026, 23 miles walk 🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️

*feel free to share this post aswell*

12/11/2025

🚨🚨Limited spaces left for Sports Recovery this week. Thursday am & Friday pm.
🗓 Book now for final prep before Hyrox Dublin 💪💪
📲 07538863779
📩 IG/FB DM

27/08/2025

👀HYBRID GAMES T-3 WEEKS👀

🚨Elite Prep/Recovery packages deal 🚨

‼️Sports recovery special‼️
Ideal for athletes and sports people of all levels, to take recovery and performance to the next level💪
90 min recovery session, usual price of £90, now just £75 till 21st September '25
Treatment includes assessment, treatment, and management of aches pains and niggles.
Using a range of modalities tailored to your needs 🧘‍♀️

✅️ massage
✅️ dry cupping
✅️ myofascial release
✅️ joint mobilisations
✅️ spinal mobilisations
✅️ medical dry needling
✅️ assisted/PNF stretch
✅️ Electrotherapy
✅️ cryo/thermo therapy
✅️ IASTM [instrument assisted soft tissue mobilisations]
✅️ rehab plans
✅️ exercise prescription

DM or call to book:
📲 07538863779

💬 https://www.facebook.com/share/1CZCVUkP5N/

20/05/2025

Some availability left this week for those needing some post Hyrox TLC & recovery 🫶
Paisley and Port Glasgow availability📲

📲https://www.facebook.com/share/1YZJDEjhnW/

📲https://www.instagram.com/rehabnrecovery?igsh=Z2JuOXBqODhxMGJl

📲 Whatsapp: 07538863779