Yoga with Charlotte Swann

One space still available for Yoga at Gnoll Park Visitor centre this Thursday!
Booking is through my website.
Link in comments below.

Join me in the beautiful setting of the Gnoll Visitor centre for Thursday morning yoga classes in The Cascade Room. 🌿

Enjoy woodland views in a tranquil setting and afterwards a coffee in the first floor cafe looking out across the lake. 🌳
Pay for parking and your post-class coffee will be free of charge ☕️
Just two spaces left for next week's class but you can book ahead for June & July. All dates are on my website which you'll find a link to in the comments. 🌱🌾🌸

Our first yoga class at Gnoll Park Visitor Centre is coming up this Thursday morning - 7th May. There are just two spaces remaining 🌿
We also have sessions on the 14th and the 21st this month.
All sessions are bookable in advance. The link for booking and for further information is in the comments below 🌿

More about these classes:

This summer I am delighted to be offering a series of morning yoga classes in The Cascade Room at the brand new and beautifully appointed Visitor Centre at Gnoll Country Park in Neath.
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These classes will take place on selected Thursday mornings in May, June and July 9am - 10am. On warm summer days we will also have the option to take these classes out onto the first floor decking overlooking the lake.

​Classes will be limited to just 12 people per class so booking ahead is recommended to avoid disappointment.

Step into the expansive energy of early summer with a morning of yoga practice to invigorate the body and uplift the spirit. Through dynamic flows, strong standing postures and movements that expand the chest and invite the heart to bloom we will connect with the joy, playfulness, and gratitude that emerge in the warmth of the sun’s embrace ☀️🌿🌻

Restorative yoga and guided relaxation will provide a space for rejuvenation and renewal, ensuring that your energy is sustained without depletion, and as the colour for early summer is red, look forward to nutritious sweet treats topped with summer berries 🍓🍓

Early bird price available until Saturday 2nd May 🌿

Booking link in comments below 🌿

This summer I am delighted to be offering a series of morning yoga classes in The Cascade Room at the brand new and beautifully appointed Visitor Centre at Gnoll Country Park in Neath.

​These classes will take place on selected Thursday mornings in May, June and July 9am - 10am. On warm summer days we will also have the option to take these classes out onto the first floor decking overlooking the lake.

All classes are bookable in advance. You'll find full information and a booking link in the comments below.

​Classes will be limited to just 12 people per class so booking ahead is recommended to avoid disappointment.

Menopause Wellness Consultations

I am currently in the third year of my training to be a Menopause Health Practitioner with The College of Functional Wellness. Having gained qualifications as a coach and nutritional advisor, I am now studying the menopause wellness module of my course.

Menopause Wellness is a holistic approach to the health of women in peri to post menopause, focusing on effective solutions that cover all aspects of health, including blood sugars, adrenal stress, s*x hormones, the digestive system and the immune system.

As part of this module I am required to work with 4 female case studies for 6 sessions each on their menopause health. Each session will be 1 to 1 online at a time that suits the participant and will last approximately an hour. Session will be spaced roughly one month apart to allow time for any changes put in place to have an effect. We will cover food strategies, lifestyle improvements and supplementation tailored to the individual to help alleviate menopause symptoms, decrease inflammation in the body, promote weight loss, improve sleep and increase energy levels and an over-all sense of wellbeing.

If you are interested in becoming a participant you'll find more information on my website. Link in the comments below.

Last spaces remaining for this Sunday's March Meditation Workshop 🌿
I have some beautiful practices lined up for this session. You'll come away feeling relaxed, grounded and inspired 🌿
Expect homemade bakes too, packed with nutrition and topped with dark chocolate!

For more information and to book, follow the link in the comments below.

Yoga with Charlotte Swann Early Spring Newsletter

Dear Yogis, There are a few days left to get yourself a ticket for our March 8th meditation workshop. This workshop will be an exploration of meditation practices ranging from seated visualisation to mindful somatic movement to flowing yoga... Deepen Your Practice March Meditation Workshop 10am - 1pm Sun 8th March

Join me on March 8th for an exploration of meditation practices ranging from seated visualisation to mindful somatic movement to flowing yoga sequences to the deep stillness of yin.

It is well known that even a little bit of meditation practice a day can improve sleep and mood, boost our immune system, and even physically rewire our response to stress and pain.
Learn why this is so and find a practice that works for you.

Spaces are bookable directly through my website and you'll find the link in the comments.