03/05/2026
Absolutely superb beach session with the guys today! Bit of everything covered and everyone did amazingly!!! Super proud of everyone for getting stuck in and giving their all!!! Huge well done to benji and Layla as well for getting in the sea with us and smashing it!!! Always nice to Have a change from being stuck in the dojo and gettig outdoors when weathers nice!!! Huge well done to Nikki, benji, Kevin, Rhiannon, jakub, Morgan, Layla and giorgiana!! Brilliant off all of you!! Also massive thank you to Hannah and Celyn for taking some great photos!
If You want to be a part of it then come give us a try! First session free then just £5 a session after!!! Message for details!!!
Adapt, improvise, overcome! Osu!
Senpai jarrad
08/03/2026
Great kata and sparring session tonight!! Nice busy class great atmosphere and bustling group!!! That’s what we love!! Really good work form everyone too!!!
If you want to try something new and different, get fit and enjoy a new social group then come give us a try! First session is free then just £5 a session after! We cover everything from self defence, kata, sparring, to fitness work! Or if you jsut want to join us drop a message fr the monthly sessions!!!
Adapt, improvise, overcome!!! Osu!
Senpai jarrad
01/03/2026
Great syllabus session finished off with a few rounds of sparring!!! Great effort from everyone again tonight!!! Great to see senpai to lm back in a gi too!!! 🫶🏼🫶🏼
If you want to get fit, learn the strongest karate and meet new people there’s never been a better time to start! First session free then just £5 a session after!!
Adapt, improvise, overcome! Osu!
Senpai jarrad
01/02/2026
Cracking kata and sparring session tonight!!! Good work off everyone!!!
Dodgeball fitness next week if anyone fancy’s coming to get a sweat in feel free to join us! Just £5 for the session!!!
There’s never been a better time to join us! We’re a progressive club that likes to mix our training up and do outside training with mountain/waterfall training and a summer beach social day planned already!!! First session free then Just £5 a session after! Or compliment your current training with us!
Adapt, improvise, overcome! Osu!
Senpai jarrad
11/01/2026
Tonight’s session is stretching and bag and pads! If you want to come get stuck in and leather some bags come join us! Whether your new and lookig to start or wanting to add to your current training the session is open to all!! First session free then just £5 a session! 5.30-7.30
Next few sessions are
Tonight- stretching/ bag and pads
Sunday the 18th- weapons and self defence
Sunday the 25th - drills and exercises!
Good little mix this month so come give us a try!!! Message for details!!! Get fitter, more active and socialise with a great group!
Also we’re still fundraising for our Xmas morning swim until the end of January!!! Please donate if you can can any little donation means a massive amount to us and latch! Thank you
Adapt, improvise, overcome! Osu!
Senpai Jarrad
click.contact.justgiving.com
04/01/2026
Good first little session back! Little bits and obvs of things!!! Lots of kicks 😂😂😂 well done Kev, Henry, giorgiana and jakub!!!
If you’re looking to try something new and get fit and active while training ina friendly social atmosphere there’s never been a better time! First session free then jsut £5 a session after or add our training to your current regime!!! Message for details!!!
Adapt, improvise, overcome! Osu!
Senpai jarrad
21/12/2025
Amazing last night before our Xmas break!!! Massive massive well done again to Kevin on student of the year and Henry on most spirited student!!! Top effort from two top lads!!! Buzzing for you boys!!!
That’s us pretty much wrapped for the year now apart from our Xmas morning swim!! We’ll be doing it to raise money for Latch Welsh children’s cancer charity! If you could donate we’d be so grateful! Link is here!!!
Wishing everyone a merry Xmas and the happiest new year filled with love and happiness!
Photos in comments as can’t post them on here for some reason!!!
Adapt, improvise, overcome! Osu!
Senpais jarrad and Tom!!!
Jarrad's fundraiser for LATCH Welsh Children's Cancer Charity
Help Jarrad Thomas raise money to support LATCH Welsh Children's Cancer Charity
23/11/2025
Cracking circuit and beep test session tonight!!! Some pbs beaten and I won again 😂😂😂😂🙄🙄🙄😂😂😂😂😂😂😂😂 always good 😂😂😂 brilliant effort from everyone tonight even if numbers were down and great to meet Chris who smashed his first session with us!!!
Never been a better time to join!!! Get fit, meet new people and learn the strongest karate!!! First session free!!!! Message for details!!
Adapt, improvise, overcome! Osu!
Senpai jarrad
16/11/2025
Cracking dodgeball fitness session tonight!!! Great effort from everyone and as always som wicked shots 😂😂😂😂 well done to Hannah and Layla on their first one since being back as well great work!!!
If you’re looking to try something new and get fit and active there’s never been a better time to join! First session free!!! Message for more details!!
Adapt, improvise, overcome! Osu!
Senpai jarrad
02/11/2025
Superb effort off all the gang for tonight’s Halloween bonanza lol 😂 some great choices here lol 😂 superb bunch!!! Well done to everyone tonight including Hannah and Layla!!!
No class next week as the senpais are off on a well deserved break!!! So class will resume on the 16th!!!
Justgiving link will be up Monday for our annual Xmas swim!!!
If you want to join our crazy crew and be a part of the mayhem it’s never too late to start! First session free!!! Drop me a message with any questions!!!
Adapt, improvise, overcome! Osu!!!