Mountain Fitness Academy

Mountain Fitness Academy MOUNTAIN FITNESS ACADEMY ⛰️

More than fitness. Become more capable. 🏔️
Strength | Running | Mobility | Adventure
Train. Explore.

Belong.
📍 Afan Valley, South Wales

03/10/2026

Check out our new plunge and sauna. Behind the scenes we have been building this and it’s going to be next level for recovery and mental health. What separates us ? The great outdoors. Spring fed water. Endless views of the valley. It’s truly incredible. #

🔥 COUCH TO 5K: MOUNTAIN EDITION — FULL! 🔥What a result! 💪🏔️The first ever Mountain Fitness Academy Couch to 5K: Mountain...
02/10/2026

🔥 COUCH TO 5K: MOUNTAIN EDITION — FULL! 🔥

What a result! 💪🏔️

The first ever Mountain Fitness Academy Couch to 5K: Mountain Edition is officially FULL!

To everyone taking part — this is where your journey begins. Over the next 8 weeks, you’re going to be challenged, pushed out of your comfort zone and, most importantly, you’re going to discover that you are capable of far more than you probably think.

There will be tough days. There will be days when you don’t feel like running. There will be moments when you wonder if you can do it.

Keep going. Trust the process. And remember why you started.

By the end, you won’t just have completed 5K — you’ll have built confidence, resilience and a belief in yourself that you can carry far beyond the finish line.

🏔️ To every student — I wish you the absolute best of luck.

Enjoy the mountains. Enjoy the journey. Support each other. And most importantly…

BE PROUD OF EVERY STEP.

January’s course is already on the horizon.

MFA — Move. Look. Feel. Better. 💪🏔️

29/09/2026

Winter programs come in again 1st November.

25/09/2026

How often do I train. Mental health is no joke and training is what helps mine.

21/09/2026

HE’S FASTER THAN ME… BUT I BEAT HIM EVERY TIME. 😂

There’s a guy I run with who is often faster than me.

Same trails.
Same mountains.
Sometimes he’s quicker than me.

But I beat him every time.

And it’s not because I’m naturally faster.

It’s because I train with a plan.

This is where I see so many people go wrong with running.

They do the same routes.

Same distance.

Same pace.

Same effort.

Over and over again.

Then wonder why they aren’t getting any better.

If you want to improve your running, you need to give your body a reason to adapt.

You need easy runs.
You need harder sessions.
You need hills.
You need longer runs.
You need strength.
You need recovery.

You don’t just need to run more. You need to learn how to run properly.

And that’s exactly why I created my Couch to 5K Mountain Edition.

You don’t need to already be a runner.

Start at the beginning. Learn properly. Build your fitness. Build your confidence. And work towards running your first 5K.

🏃‍♂️ Join my Couch to 5K Mountain Edition.

Stop guessing. Start training properly.

👉 Comment RUN or send me a message and I’ll get you the details.

RunningTips FitnessOver40 RunningMotivation MountainFitnessAcademy

18/09/2026

Running with a partner. Good thing or a bad thing ?

17/09/2026

“I COULD NEVER RUN 5K…”

That’s exactly why I created this. 👊

If you’re currently thinking:

❌ “I’m not fit enough.”
❌ “I hate running.”
❌ “I wouldn’t know where to start.”
❌ “I’d never manage 5K.”

Perfect. You’re exactly who this is for.

🏃‍♂️ Couch to 5K: Mountain Edition

Over 8 weeks, I’ll take you through a structured programme designed to get you running your first 5K — with coaching, support, a plan to follow and some seriously good surroundings in the Afan Valley. 🏔️

You don’t need to be a runner.

You just need to take the first step.

🔥 ONLY 8 PLACES

👉 Book your place here:

https://beawesomefitness.co.uk/the-academys/couch-to-5k/

Tag someone who keeps saying they want to start running. 👇

Follow for more running, fitness and mountain training.

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16/09/2026

What do you do when your motivation dies.

15/09/2026

Do you run in the rain. 😂😂😂😂

14/09/2026

Let’s get this week on the road. The right way. It’s time to drop the s**t and become who you was supposed to be.

Address

Port Talbot
SA129SP

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 4pm

Telephone

+447807031823

Website

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