ONE Fitness - Portadown & Lisburn

ONE Fitness - Portadown & Lisburn Helping business leaders move toward better physical, mental & business performance. Business coach | Integrative counsellor | Fitness expert
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Portadown Club - 287 Bridge Street, Chambers Park, Portadown, BT63 5AR
028 38398559

Lisburn Club - 3 Rathdown Walk, Lisburn, BT28 2RB
028 92622236

ONE Fitness has 2 well established and people friendly facilities, one in the Portadown area and one in the Lisburn area. Our moto is ‘BE INSPIRED’ as we feel everyone who visits the club should be inspired in some way to achieve their goals.

I’ve learned more about business from getting things wrong than I ever could have learned from a business book.I’ve buil...
04/09/2026

I’ve learned more about business from getting things wrong than I ever could have learned from a business book.

I’ve built businesses from scratch, grown teams, made great decisions and made plenty I’d do differently today.

I’ve experienced the highs that make you think “this is exactly why I do this” — and the lows that make you question everything.

One thing I’ve learned is that business owners rarely need another 47 things added to their to-do list.

They need clarity.

Sometimes the answer isn’t another strategy.

It’s stopping, stepping back and being honest about what’s actually happening.

So when I work with business owners, I keep coming back to four questions:

What’s really happening?
What actually matters?
What needs to change?
What needs to stop?

Because running a business can be a lonely place.

There are plenty of people willing to tell you what you should be doing.

What’s much harder to find is someone who understands the reality behind the decision.

Someone who can challenge your thinking.

Someone who can look at the business from outside it.

And occasionally someone willing to say:

“I think you’re looking at this the wrong way.”

That’s the role I want to play.

Not the person with all the answers.

The person who helps you make better decisions.

Because better decisions can change everything.

A couple weeks ago I caught a trout on dry mayfly pattern on lough Erne Ireland.I fished for 8 hours before I got my one...
07/08/2026

A couple weeks ago I caught a trout on dry mayfly pattern on lough Erne Ireland.

I fished for 8 hours before I got my one and only opportunity…. And boy was it worth it.

It reminded me of how important it is in business and life to..

1. Be clear on the outcome you want because that’s what keeps you casting the line even when nothing’s biting.

2. Keep adapting the strategy as you go and hold a strong belief that the process will deliver in the end.

Last week I was supporting a wellEstablished business in Belfast build a commercial system that will deliver more profit...
27/07/2026

Last week I was supporting a well
Established business in Belfast build a commercial system that will deliver more profit.

The most Powerful thing that came out of this workshop was not necessarily the actions the business are now taking that will drive profit margins

but the recognition from the team during the workshop of how important it is to be connected to the businesses identity.

What business are they really in?

Because being connected to this purpose influences every person, process and profit margin.

When the identity of your business resonates with the ‘human’ then you’re onto a winner.

The problem is that most businesses start with the profit and process

And forget that it’s the leaning into their purpose where the most profit is made long term.

Time is never the real issue.The real issue is 1. where your focus lies2. What’s demanding your attention3. where your i...
22/06/2026

Time is never the real issue.

The real issue is

1. where your focus lies

2. What’s demanding your attention

3. where your intention is held.

We justify the ‘time excuse’ through our busyness, blame, denial and various forms of bias.

All of these driven by fear.

So next time you say ‘I’ve no time’ ask yourself

What am I afraid of?

Then own the fear and embrace the change you know you need.

If you’re feeling a bit flat but on the surface it seems like you have no reason to feel that way.You discount how you f...
19/06/2026

If you’re feeling a bit flat but on the surface it seems like you have no reason to feel that way.

You discount how you feel because it seems like ‘first world problems’ or ‘others are worse off’ or ‘it’s just the way it is.’

But you notice that this feeling is starting to show up in your life and business.

Maybe your heading into the weekend with a sense of relief but tinged with a feeling of dread that it all starts again on Monday.

You don’t like it.

But you’re telling yourself all the ‘man up stories’ like ‘keep pushing, striving, achieving.

Eventually i’ll arrive and I can rest.

If that’s you Could I suggest you find a place where you can STOP

Properly STOP

A space where you can lift your head, take account and orientate.

Because when you do this you’ll see other options.

You’re likely to find some hope and inspiration by recognising them.

On a biochemical level this hope realises dopamine and will get you moving towards where you actually want to be.

Like a lighthouse when you’re lost at sea.

Last Friday I did exactly this with a group of amazing lads (some fellow coaches).

We visited Rathlin island and the lighthouse at Rua point reminded me of the importance of creating space in your life to look for those metaphorical lighthouses that create momentum in life and business.

10/06/2026

Motivation follows action.

Whatever your goal…Action comes before mood, business results and physical performance.

Spend time with yourself and people who you trust

Work out what and where the steps are

Then take the first one.

08/06/2026

Do you find it difficult to switch off?

Is your mind working in overdrive?

Maybe you wake at 3am and can’t get back to sleep.

Maybe your racing mind is making decision making more of a challenge than it needs to be?

It’s Monday and for some there are already a million plates spinning.

Here’s a simple grounding framework that my clients us to help regain clarity and slow their racing mind.

It’s called SHIFT

It takes 2 minutes and it can bring you back into your executive centre and a higher performing state.

Try it today and notice what happens?

Maybe the problem isn’t people. Maybe it’s the system.Most modern leadership was shaped by the Industrial Revolution.A w...
06/06/2026

Maybe the problem isn’t people. Maybe it’s the system.

Most modern leadership was shaped by the Industrial Revolution.

A world that valued compliance, hierarchy, control, and efficiency.

Schools adopted it.

Workplaces adopted it.

Institutions reinforced it.

In Northern Ireland, where institutions and religion sat at the centre of society for generations, many of these patterns became deeply embedded in our culture and how we communicate, lead, and relate to one another.

Yet humans didn’t evolve to live this way.

We’re wired for connection, community, trust, and shared purpose.

Instead, many people find themselves stressed, disconnected, exhausted, and struggling to find meaning despite having more technology, convenience, and material wealth than ever before.

The highest-performing leaders I work with are discovering that success today requires a different skill set.

Greater self-awareness.

Better communication.

Healthier relationships.

The ability to lead through trust rather than control.

These skills don’t just build stronger businesses.

They create healthier teams, healthier families, and healthier communities.

Perhaps leadership isn’t simply about growing organisations.

Perhaps it’s about helping people thrive.

That’s the kind of performance that matters.

05/06/2026

Peters business is called .

An amazingly talented artist from Northern Ireland.

Together we were able to position the business for growth while helping Peter implement systems that support his clarity, energy and time.

Check out Peters work on his website or in one of his distributors

An beautiful gift idea for a loved one!

Address

287 Bridge Street
Portadown
BT635AR

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9:30pm
Wednesday 6:30am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 6:30am - 9pm
Saturday 8am - 12pm

Telephone

+442838398559

Website

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